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How do I stop messing up on my diet
- Thread starter Trevor
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change ur race to white
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uhhhh reta
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Bro wtf...
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why are you messing up
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be stronger mentally
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Always hungry
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that's the issue
you need to plow through the first few days and then your stomach will shut up
Hajimeippo
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Don’t be near unhealthy foods, limit all access to them, it’s much harder to mess up when you literally can’t, and spend time in an area you cannot eat, like the gym and stuff, also sleep well too as high cortisol can cause stronger hunger spikes