how do Ichange my face ?

[Deleted Member 44008]

im losing hope nothing working mewing is cope as fuck thumbpulling will just make my overjet worse and my hair is starting to grow much slower rate.

 

[johnvee84]

are you gymmaxed?

 

[Deleted Member 44008]

are you gymmaxed?

no but I'm pretty lean

 

[johnvee84]

no but I'm pretty lean

"pretty lean" might not be good enough...

 

[Deleted Member 44008]

"pretty lean" might not be good enough...

I'm at like 12-13 percent optimalb bodyfat range ut I also have a very big overjet which mewing isn't helping at all

 

[johnvee84]

I'm at like 12-13 percent optimalb bodyfat range ut I also have a very big overjet which mewing isn't helping at all

people tend to guess their bf wrong... did you have it professionally analyzed?

 

[Deleted Member 44008]

people tend to guess their bf wrong... did you have it professionally analyzed?

no I haven't yet tbh

 

[johnvee84]

like here I'm pretty sure I wasn't single digit, but a lot of people would probably assume I was:

 

[Deleted Member 44008]

like here I'm pretty sure I wasn't single digit, but a lot of people would probably assume I was:

if it helps I'm around 110 lbs placing BMI at 20.5 or so at my height

 

[johnvee84]

if it helps I'm around 110 lbs placing BMI at 20.5 or so at my height

if you're not doing weight training and you're in a "healthy" range for bmi you're bf will probably be too high, most people who dont lift who are a "healthy" weight are often over 20% bf. I dont know a lot about bmi but most say its not that accurate, most people who dont lift are going to have a lot of bodyfat unless they're bodyweight is really low for their heigth.

weighing what you do at my height would be like 160lbs for me, if I didnt ever weight train I would probably be high teens for bf at 160, like in that picture I was like 165 and weight trained and I might have been 12%... Not saying that your bodyfat is high but most people aren't going to be really lean unless their an absolute twink or serious weight trainer or both.

 

[Deleted Member 44008]

if you're not doing weight training and you're in a "healthy" range for bmi you're bf will probably be too high, most people who dont lift who are a "healthy" weight are often over 20% bf. I dont know a lot about bmi but most say its not that accurate, most people who dont lift are going to have a lot of bodyfat unless they're bodyweight is really low for their heigth.

weighing what you do at my height would be like 160lbs for me, if I didnt ever weight train I would probably be high teens for bf at 160, like in that picture I was like 165 and weight trained and I might have been 12%... Not saying that your bodyfat is high but most people aren't going to be really lean unless their an absolute twink or serious weight trainer or both.

so your saying just start the gym first

 

[johnvee84]

so your saying just start the gym first

definitely gymmax, even if it does nothing for your face women like muscles.