Serious how do people prevent binging

[xy2m]

guys how ive tried over and over again

 

[xy2m]

fuck this forum.

 

[orquedesias]

so these methods are gonna range from normal to kinda weird. for context ive struggled with binge eating for like maybe 6 years now? idk why im giving advice when im still fucking addicted to stuffing my face but, theres been periods where i quit.

heres the list, ill do normal to kinda bad, idk if some of these r disordered or not so sorry
1. chew a lot of gum
2. drink a lot of water (like 2.5liters+ maybe max 4 litres i dont want u to die lol)
3. chew the food you wanna eat then spit it out into the toilet and flush. personally i eat half of the food and swallow it then the rest i spit out so im not fully starving myself
4. go on extremely long walks like 6 hour walks. you will get tired then sleep, and sleeping people cant binge
5. get addicted to kpop. its like the ultimate motivation becausw u always see thin asian women so you feel like you shouldn't binge
6. google "body positivity" and think if u keep binging ur gonna be up there
7. just binge and then dont eat for another 2 days and just drink water

sorry if these are bad
im sorry if sound like im joking, im unfortunately not
good luck on ur journey!!!

 

[True_Fakecell]

Use a marker on every snack and warn your self, make it obvious enough that you will read it, you gotta have the will power to stop once you read it tho

 

[Trevor]

so these methods are gonna range from normal to kinda weird. for context ive struggled with binge eating for like maybe 6 years now? idk why im giving advice when im still fucking addicted to stuffing my face but, theres been periods where i quit.

heres the list, ill do normal to kinda bad, idk if some of these r disordered or not so sorry
1. chew a lot of gum
2. drink a lot of water (like 2.5liters+ maybe max 4 litres i dont want u to die lol)
3. chew the food you wanna eat then spit it out into the toilet and flush. personally i eat half of the food and swallow it then the rest i spit out so im not fully starving myself
4. go on extremely long walks like 6 hour walks. you will get tired then sleep, and sleeping people cant binge
5. get addicted to kpop. its like the ultimate motivation becausw u always see thin asian women so you feel like you shouldn't binge
6. google "body positivity" and think if u keep binging ur gonna be up there
7. just binge and then dont eat for another 2 days and just drink water

sorry if these are bad
im sorry if sound like im joking, im unfortunately not
good luck on ur journey!!!

Chew and spit method low-key dont work but everything else is valid

 

[xy2m]

so these methods are gonna range from normal to kinda weird. for context ive struggled with binge eating for like maybe 6 years now? idk why im giving advice when im still fucking addicted to stuffing my face but, theres been periods where i quit.

heres the list, ill do normal to kinda bad, idk if some of these r disordered or not so sorry
1. chew a lot of gum
2. drink a lot of water (like 2.5liters+ maybe max 4 litres i dont want u to die lol)
3. chew the food you wanna eat then spit it out into the toilet and flush. personally i eat half of the food and swallow it then the rest i spit out so im not fully starving myself
4. go on extremely long walks like 6 hour walks. you will get tired then sleep, and sleeping people cant binge
5. get addicted to kpop. its like the ultimate motivation becausw u always see thin asian women so you feel like you shouldn't binge
6. google "body positivity" and think if u keep binging ur gonna be up there
7. just binge and then dont eat for another 2 days and just drink water

sorry if these are bad
im sorry if sound like im joking, im unfortunately not
good luck on ur journey!!!

thank you ill try the long walk method if I was up early tmr

 

[xy2m]

Chew and spit method low-key dont work but everything else is valid

tried dat doesn't work it just makes me wanna swallow even more

 

[xy2m]

Use a marker on every snack and warn your self, make it obvious enough that you will read it, you gotta have the will power to stop once you read it tho

I live with people wont work

 

[catlady]

guys how ive tried over and over again

Lowkey watch feederism porn .

 

[xy2m]

Lowkey watch feederism porn .

bro I think im fucking okay.

 

[orquedesias]

tried dat doesn't work it just makes me wanna swallow even more

i understand, requires a load of will power and i rarely use it. plus u still take in some calories from it so it aint the best

 

[orquedesias]

thank you ill try the long walk method if I was up early tmr

gl!!

 

[xy2m]

i understand, requires a load of will power and i rarely use it. plus u still take in some calories from it so it aint the best

exactly bruh

 

[Ghoultune]

At Some point you will Realize it’s Disgusting

 

[xy2m]

At Some point you will Realize it’s Disgusting

I know its disgusting but I cant help it
I have bed and Mia so its really hard 4 me to stop

 

[Ghoultune]

I know its disgusting but I cant help it
I have bed and Mia so its really hard 4 me to stop

You Neef Therapy And Find Out Why

 

[Rololongs]

guys how ive tried over and over again

i what do is never leaving my room and try to stay busy