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Discussion How do u lower cortisol?

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Ashwagandha
 
Magnesium glycinate, helps with sleep and has a mild calming effect.

Also If you have the time, go on long walks aswell, especially in nature, not around urban shitholes. Srs it works I feel at peace when I go on long walks.
 
-Lockon- said:
Magnesium glycinate, helps with sleep and has a mild calming effect.

Also If you have the time, go on long walks aswell, especially in nature, not around urban shitholes. Srs it works I feel at peace when I go on long walks.
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Thx I’ll try that
 
Minecraft
 
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