Discussion how do y’all experience stress and panic?

[icnone]

stress: I just feel uncomfortable and restless in my torso and arms
panic: my body feels like it’s being pumped full of cool water

 

[glamora]

I slam volleyballs until i feel better

 

[icnone]

I slam volleyballs until i feel better

what if you don’t have access to a volleyball

 

[glamora]

what if you don’t have access to a volleyball

soccer balls work

 

[icnone]

soccer balls work

what if you have access to no balls

 

[glamora]

what if you have access to no balls

Im sure you do boyo

 

[victorique]

stress: I just feel uncomfortable and restless in my torso and arms
panic: my body feels like it’s being pumped full of cool water

Breathing exercises really help , but I think my stress tolerance is above average

 

[icnone]

Im sure you do boyo

one of the benefits of being a moid

 

[Aryy]

my heart beats really fast i just sit

 

[icnone]

Breathing exercises really help , but I think my stress tolerance is above average

I get stressed whenever I procrastinate shit, but trying to take my mind off it doesn’t help because I still don’t get any work done and the deadline marches closer :/