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that's a great thing i can tell you mitigate your emf exposure mitigate your blue light exposure start doing exercises that are gonna help like sprints start squatting more you also have to tap into certain supplements tongkat ali is fantastic i think shilajit is fantastic i think pine pollen is fantastic drinking raw milk raw honey cacao powder bee pollen all these things are gonna help but it's not only testosterone like i think you just have to live a holistic lifestyle