Discussion how do you cope?

[2R0I2P0]

I've been dealing with a lot of rumiation and have not been able to ground myself i think i may need to take drastic mesaures suchas cutting myself but before i resort to anything like that, please tell me how do you cope in general.

For a little of context i've been dealing with feeling an impostor in my field of study and with doubts regarding if im valuable enough for other people if you have similar issues or ideas please tell me how you cope i've been going insane last couple of hours.

 

[rovea]

I've been dealing with a lot of rumiation and have not been able to ground myself i think i may need to take drastic mesaures suchas cutting myself but before i resort to anything like that, please tell me how do you cope in general.

For a little of context i've been dealing with feeling an impostor in my field of study and with doubts regarding if im valuable enough for other people if you have similar issues or ideas please tell me how you cope i've been going insane last couple of hours.

You’re not insane bhai You’re stuck in a feedback loop of self-doubt and isolation.

That loop tricks you into thinking you’re worthless. But here’s the truth your brain is lying to you right now. The only way out is through action , do something a hobby, exercise something that would work as a distraction

 

[2R0I2P0]

You’re not insane bhai You’re stuck in a feedback loop of self-doubt and isolation.

That loop tricks you into thinking you’re worthless. But here’s the truth your brain is lying to you right now. The only way out is through action , do something a hobby, exercise something that would work as a distraction

recomend me somethinng you do, i can't think of anything else

 

[PingPong]

Learned helplessness. Ray Peat talks about this! Fix ur chud life with this one sinples trick:'

 

[rovea]

recomend me somethinng you do, i can't think of anything else

go to the gym or just home workout if you can’t go to gym
Chess is the best as it will distract your brain
Go to chess.com it’s free

 

[2R0I2P0]

go to the gym or just home workout if you can’t go to gym
Chess is the best as it will distract your brain
Go to chess.com it’s free

will do man, thanks for the recomendation.

 

[limo8]

walk and talk your thoughts out loud with yourself

 

[rovea]

will do man, thanks for the recomendation.

If you can do some activity outside it would be better (football,basketball ) with people . Anyway GL ,and don’t harm yourself

 

[SolomonGrundy]

walk and talk your thoughts out loud with yourself

Monday

 

[height]

Just tense your muscle groups for 5 seconds and then relax them