How do you effectively train for strength?

[Neo]

From my research you should:

• Train within low reps ranges at high intensity in order to stimulate myofibrillar hypertrophy
• Train compound movements such as:
  • Deadlifts
  • Front and Back Squat
  • Bench Press
  • Overhead Press
  • Cleans and Clean and Jerks
  • Snatch
• Aim to progressively overload by adding small increments of weight to your 1RPMs over time
• Train for volume at 60-75% of your 1RPM.
• Add some accessory isolation movements to help with your lifts. Although this will be sarcoplasmic hypertrophy.
• Use isometrics, static holds, deficits, partials if you reach a road block.
• Make sure you get lots of quality sleep.
• Diet, get your macros and load up on carbs after a workout
• Stretch and massage muscles after a workout

Am I missing anything here?

 

[Neo]

Also to increase T naturally you can take:

• Creatine
• D aspartic acid
• Ashwagandha

 

[King]

load up on carbs

I thought carbs were bad lol

 

[King]

Also to increase T naturally you can take:

• Creatine
• D aspartic acid
• Ashwagandha

-Vitamin D3

 

[King]

can also take L arginine for nitric oxide production and vascularity

 

[King]

Also join a boxing /fighting club

also maximise HGH production by
-10 min HIIT
-melatonin
-and other stuffs

 

[Neo]

I thought carbs were bad lol

Carbs are used as energy for the muscles. Don't turn into a fat shit but I've heard that olympic weightlifters have ultra dense muscles because they combine high intensity weight training with carbs.

 

[Buddy Boyo]

Also to increase T naturally you can take:

• Creatine
• D aspartic acid
• Ashwagandha

Its all cope

It just increases your total T count

 

[Neo]

Its all cope

It just increases your total T count

Elab? are you referring to free testosterone?