How do you get good health indicators

[Bd420]

Is it as simple as good diet and sleep + cardio?

 

[comptax]

be healthy

 

[comptax]

joke aside yeah— sleep enough, eat enough nutrients (meat, nuts, tons of water, veggies of many different colors) and work out. that’s mainly it

 

[Bd420]

be healthy

How do you tell if you have bad health indicators? I’ve been told mine are bad but I’m healthy

 

[comptax]

How do you tell if you have bad health indicators? I’ve been told mine are bad but I’m healthy

what have you been told is bad?

 

[_𝓦𝓪𝓭𝓮𝓶_]

How do you tell if you have bad health indicators? I’ve been told mine are bad but I’m healthy

what have u been eating?