Discussion How do you like the change in exactly 20 days?

[Matvey]

 

[TonyDr]

View attachment 256797View attachment 256799

Great progress bro
Elab on the routine

 

[Matvey]

Great progress bro
Elab on the routine

Chin tucks
Neck curls
Thumbpulling

 

[TonyDr]

Neck curls

Neck curls was the only things who ascended you, the other 2 are most likely cope

 

[Matvey]

Neck curls was the only things who ascended you, the other 2 are most likely cope

I didn't really understand what you said, probably not the correct translation, I just don't speak English.

 

[TonyDr]

I didn't really understand what you said, probably not the correct translation, I just don't speak English.

Thumbpulling and tucks didn't give any results, especially in 20 days, so neck curls gave you the most benefits

 

[Pearex]

Thumbpulling and tucks didn't give any results, especially in 20 days, so neck curls gave you the most benefits

Thumbpulling is ineffective, yes, but chin tucks, from a scientific perspective, whether that exercise is effective depends on "what" you're using it for.