some time ago I created two threads talking about what should be the preliminary concepts we should understand in order to grow in stature
>> https://forum.looksmaxxing.com/threads/grow-taller-and-stronger-through-bioenergetics.12737/ <<
this year I started to apply ALL the heightmaxxing tips so I can't say precisely which ones had the most effect on me
grew exactly 5 cm (2 inches)
which is a LOT since I'm 26 years old, so in my experience this works
EXERCISES
I used two types of training: sprinting and jump squats (there are many others but I did not try them)
SPRINTING
Sprinting is the most simplistic way to create micro fractures on your shinbones, and even upper body and spine. It also can raise IGF-1 contributing to growth. Simply sprint as fast as you can for as long as you can, keeping it under 60 seconds. Repeat 3 times twice daily.
NUTRITION
Nutrition is extremely important for allowing micro fractures to grow, and having proper bone mineral density to allow for plastic deformation.
Raw Dairy
Raw dairy is crucial for height growth, the calcium, phosphorus, and building blocks in the unheated dairy will help fill in the micro-fractures, and the bioavailable collagen will allow for plastic deformation and bone remodeling. Not to mention dairy is also a great source of IGF1.
Animal Protein
Studies have shown that populations who consumed higher animal protein intake (specifically red meat) are 65% taller than populations who have little to no animal protein intake (like india for example.)
Bone Broth
Bone broth is a great source of Type II collagen, bioavailable vitamin A, K2, and protein. It's great for maintaining healthy bone and spine discs and will support DHT and IGF1 production within the body. Studies have also shown bone marrow and broth help with brain plasticity and IQ levels.
HORMONES
Hormones are even more important than the previous methods, as they are directly correlated to vertical bone growth and regulation of overall height growth.
IGF-1
IGF-1 stimulates chondrocyte proliferation in growth plates, promoting bone elongation. It enhances cellular growth, works with growth hormone, and is influenced by nutrition. Increased IGF-1 levels during puberty contribute to significant height increases, helping achieve genetic growth potential.
DHT
DHT affects height by promoting growth plate activity and bone density during puberty. It stimulates chondrocyte proliferation, enhancing bone elongation. You can increase DHT by getting over sunlight daily, consuming creatine, and limiting phytoestrogen exposure.
HGH
Human Growth Hormone (HGH) influences height by stimulating growth plate activity and increasing IGF-1 production. It promotes chondrocyte proliferation and bone elongation during childhood and adolescence. Adequate HGH levels are essential for achieving optimal growth; deficiency can stunt height development.
Parathyroid Hormones
Parathyroid hormone (PTH) primarily regulates calcium levels in the body but indirectly affects height. It stimulates bone resorption, releasing calcium into the bloodstream, and influences bone remodeling. Excessive PTH can lead to bone loss, potentially affecting growth and overall height during development.
>> https://forum.looksmaxxing.com/threads/grow-taller-and-stronger-through-bioenergetics.12737/ <<
this year I started to apply ALL the heightmaxxing tips so I can't say precisely which ones had the most effect on me
grew exactly 5 cm (2 inches)
which is a LOT since I'm 26 years old, so in my experience this works
EXERCISES
I used two types of training: sprinting and jump squats (there are many others but I did not try them)
SPRINTING
Sprinting is the most simplistic way to create micro fractures on your shinbones, and even upper body and spine. It also can raise IGF-1 contributing to growth. Simply sprint as fast as you can for as long as you can, keeping it under 60 seconds. Repeat 3 times twice daily.
NUTRITION
Nutrition is extremely important for allowing micro fractures to grow, and having proper bone mineral density to allow for plastic deformation.
Raw Dairy
Raw dairy is crucial for height growth, the calcium, phosphorus, and building blocks in the unheated dairy will help fill in the micro-fractures, and the bioavailable collagen will allow for plastic deformation and bone remodeling. Not to mention dairy is also a great source of IGF1.
Animal Protein
Studies have shown that populations who consumed higher animal protein intake (specifically red meat) are 65% taller than populations who have little to no animal protein intake (like india for example.)
Bone Broth
Bone broth is a great source of Type II collagen, bioavailable vitamin A, K2, and protein. It's great for maintaining healthy bone and spine discs and will support DHT and IGF1 production within the body. Studies have also shown bone marrow and broth help with brain plasticity and IQ levels.
HORMONES
Hormones are even more important than the previous methods, as they are directly correlated to vertical bone growth and regulation of overall height growth.
IGF-1
IGF-1 stimulates chondrocyte proliferation in growth plates, promoting bone elongation. It enhances cellular growth, works with growth hormone, and is influenced by nutrition. Increased IGF-1 levels during puberty contribute to significant height increases, helping achieve genetic growth potential.
DHT
DHT affects height by promoting growth plate activity and bone density during puberty. It stimulates chondrocyte proliferation, enhancing bone elongation. You can increase DHT by getting over sunlight daily, consuming creatine, and limiting phytoestrogen exposure.
HGH
Human Growth Hormone (HGH) influences height by stimulating growth plate activity and increasing IGF-1 production. It promotes chondrocyte proliferation and bone elongation during childhood and adolescence. Adequate HGH levels are essential for achieving optimal growth; deficiency can stunt height development.
Parathyroid Hormones
Parathyroid hormone (PTH) primarily regulates calcium levels in the body but indirectly affects height. It stimulates bone resorption, releasing calcium into the bloodstream, and influences bone remodeling. Excessive PTH can lead to bone loss, potentially affecting growth and overall height during development.
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