[SWITCH TO LIGHT MODE] I looked deep into how temperature affects your body, like how fevers increases your metabolism but you only burn muscle protein and glycogen instead of fat. I wanted to see if I could increase mine to optimize fat loss.
So I decided to look into methods on how to increase it safely without drugs. . .
[My current method]
My diet for the rest of months and months will consist of mainly:
Low calorie spicy food like kimchi (with meat, of course we can’t skip out on the protein), hot sauces and seaweed
Very basic carbs and fiber like rice and vegetables
I will also be taking nightly cold showers, since they’re scientifically proven to increase brown fat, make you shiver which are tiny muscle contractions and make you more active which will increase your heart rate leading to more activity in your body. I plan to shower for more than 20 minutes to get as cold as possible.
Another important factor is caffeine, which I’ll be having 400ml of black coffee on a daily basis after 7 AM to not mess with the elevated cortisol levels in the morning and have a better time sleeping at night.
[Summary]
Overall I’ll keep this tedious but simple routine for months to come, along with some calisthenics and some isometric training, high amounts of NEAT (Non-Exercise Activity Thermogenesis) and staying hydrated throughout the day to help with weight loss. If you have any questions or recommendations, I’m open to them.
So I decided to look into methods on how to increase it safely without drugs. . .
[My current method]
My diet for the rest of months and months will consist of mainly:
Low calorie spicy food like kimchi (with meat, of course we can’t skip out on the protein), hot sauces and seaweed
Very basic carbs and fiber like rice and vegetables
I will also be taking nightly cold showers, since they’re scientifically proven to increase brown fat, make you shiver which are tiny muscle contractions and make you more active which will increase your heart rate leading to more activity in your body. I plan to shower for more than 20 minutes to get as cold as possible.
Another important factor is caffeine, which I’ll be having 400ml of black coffee on a daily basis after 7 AM to not mess with the elevated cortisol levels in the morning and have a better time sleeping at night.
[Summary]
Overall I’ll keep this tedious but simple routine for months to come, along with some calisthenics and some isometric training, high amounts of NEAT (Non-Exercise Activity Thermogenesis) and staying hydrated throughout the day to help with weight loss. If you have any questions or recommendations, I’m open to them.
Last edited:
