How i puberty max (miners GTFIH)

[imSub5]

Sorry for the title btw...

8-9 hours of sleep, 1 gallon of water, 10k steps, derma stamp 2 times weekly,
160g protein daily, gym 5x a week every muscle group hit 2x frequency. NOTE, this will not work if your diet is shit and you stain your cumskin with taki seasoning

DIETARTY SUPPLEMENTS -
5000iu d3 + 125mcg k2
15mg zinc + 1 mg copper
1000 mg vitamin c
250mg magnessium glycinate
5g creatine
3mg melatonin

I have grew about 5 inches in the past 8 months, i have also gained decend muscle mass and lost fat

 

[SevenColorCrystalBall]

Sorry for the title btw...

8-9 hours of sleep, 1 gallon of water, 10k steps, derma stamp 2 times weekly,
160g protein daily, gym 5x a week every muscle group hit 2x frequency. NOTE, this will not work if your diet is shit and you stain your cumskin with taki seasoning

DIETARTY SUPPLEMENTS -
5000iu d3 + 125mcg k2
15mg zinc + 1 mg copper
1000 mg vitamin c
250mg magnessium glycinate
5g creatine
3mg melatonin

I have grew about 5 inches in the past 8 months, i have also gained decend muscle mass and lost fat

Half of that shit was genes blud, good for you though

 

[jamc]

how i grew just like every other teen in puberty