NADP
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First you have to be serious about, this is do or die, coom or conserve.
Benefits of semen retention:
- More self-control
- Better focus
- Higher motivation
- Improved confidence
- More energy
- Less time spent on porn or distractions
What I did:
Recognising the addiction is always the first step
Begin by deleting those vpns and reddit (for my UKcels)
Avoid Boredom. This is key, get active and start doing things with your life. Keep yourself busy.
Stick to semen retention for at least a month, stay on it for longer if you want, but the main idea is to stop consuming porn.
Understand how porn can objectify and change the way you view real women
Recognising the addiction is always the first step
Begin by deleting those vpns and reddit (for my UKcels)
Avoid Boredom. This is key, get active and start doing things with your life. Keep yourself busy.
Stick to semen retention for at least a month, stay on it for longer if you want, but the main idea is to stop consuming porn.
Understand how porn can objectify and change the way you view real women
Very low effort thread tbh that's why it's in offtopic took about 10 minutes to type up
Also because this is just what I did to stop watching porn it's not some fool proof method to get you to stop consuming that sort of content