How long should I do each of these for?

[Randb]

Ik my handwriting is like ancient hieroglyphics

 

[zombiebeatz2006]

These won’t ascend you
Dont put trust in these faulty methods

 

[Blackpillirony]

Ik my handwriting is like ancient hieroglyphics

Like 90% of this is cope brother, just learn proper tongue posture (mewing), hit the gym for test boost and bone strength and eat well. You can do chin tucks and neck curls but the rest is absolute cope. Give solution, it’s the check on the right

 

[Randb]

These won’t ascend you
Dont put trust in these faulty methods

Then what will?

 

[zombiebeatz2006]

Then what will?

Give me solution and I’ll tell you

 

[Randb]

Give me solution and I’ll tell you

Did i?

 

[zombiebeatz2006]

Did i?

Take roids and if your scared take peptides
Eat a natural diet (raw meat only)
Binesmash
And fixing contrast

 

[rubу]

Ik my handwriting is like ancient hieroglyphics

why is it written out im crying

 

[Randb]

why is it written out im crying

I didn't want to type it out

 

[Randb]

Why are half the people saying all of ts is cope and the other half saying it works

 

[cut]

Why are half the people saying all of ts is cope and the other half saying it works

Thumb pulling, neck, chewing, mewing, and chin tucks all work from your list though everything apart from neck training will give minimal results

 

[Randb]

Thumb pulling, neck, chewing, mewing, and chin tucks all work from your list though everything apart from neck training will give minimal results

My maxilla very recessed what do i do

 

[Randb]

My maxilla very recessed what do i do

I lowk look like one of these

 

[cut]

My maxilla very recessed what do i do

If you send pics I could give you better advice but usually there isn't much you can naturally do about it, how old are you?

 

[Randb]

If you send pics I could give you better advice but usually there isn't much you can naturally do about it, how old are you?

I'm 15

 

[Randb]

If you send pics I could give you better advice but usually there isn't much you can naturally do about it, how old are you?

I can send pics in pms

 

[cut]

I'm 15

Stay in a caloric surplus (eat a lot) until you've finished puberty
Try to eat foods with high amounts of fat, vitamins, minerals, etc.

 

[Randb]

im cutting

Stay in a caloric surplus (eat a lot) until you've finished puberty
Try to eat foods with high amounts of fat, vitamins, minerals, etc.

im cutting rn as i was a big back when i was a kid and im trying to fix that

 

[cut]

im cutting rn as i was a big back when i was a kid and im trying to fix that

Don't focus on cutting just eat healthier foods

 

[Randb]

could you give me more advice in pms?

Don't focus on cutting just eat healthier foods

 

[cut]

could you give me more advice in pms?

If you're 15 there isn't much other advice than to eat well, sleep a lot (~9+ hours), be outside, etc.

 

[Randb]

If you're 15 there isn't much other advice than to eat well, sleep a lot (~9+ hours), be outside, etc.

i see, thank you.

 

[cut]

i see, thank you.

what's your height

 

[Randb]

what's your height

5'10 im indian so not good height

 

[cut]

5'10 im indian so not good height

that's fine

 

[Randomized Shame]

What's your objective/end goal? Most, if not all, of this is only theoretical or pseudoscience and either won't work or has no evidence it'd do anything.

 

[Randb]

What's your objective/end goal? Most, if not all, of this is only theoretical or pseudoscience and either won't work or has no evidence it'd do anything.

My end goal is to ultimately change and ascend naturally without roids. I think these will make me change

 

[homiespidy]

Ik my handwriting is like ancient hieroglyphics

most of these are cope, correct ur posture, get pallete expander, use peptides, make sure to maximise dht, hgh, igf-1 as these are very key in ur development, go to the gym etc. clean diet too

 

[Randomized Shame]

My end goal is to ultimately change and ascend naturally without roids. I think these will make me change

Most of these can cause permanent damage if not done "correctly" (and you won't do it correctly). I recommend saving up money to get proper treatment.

 

[cut]

most of these are cope, correct ur posture, get pallete expander, use peptides, make sure to maximise dht, hgh, igf-1 as these are very key in ur development, go to the gym etc. clean diet too

Just spend thousands of dollars theory

 

[homiespidy]

Just spend thousands of dollars theory

at his age i think some countries offer pallete expansion for free (i think here in the uk u get free dental treatment if ur undr 18 and can get student discounts if ur above but still young.

 

[Randomized Shame]

Just spend thousands of dollars theory

Do it correctly the first time or spend all of your money trying to fix it instead.

 

[Randb]

Do it correctly the first time or spend all of your money trying to fix it instead.

Yeah but most of it isn't risky and I'll make sure to do it correctly, also by the way your framing it sounds like it actually works if done right.

 

[cut]

Do it correctly the first time or spend all of your money trying to fix it instead.

Palate expansion and peptides isn't "doing it right" and is a waste of money unless you're deformed

 

[Randb]

Palate expansion and peptides isn't "doing it right" and is a waste of money unless you're deformed

 

[Randomized Shame]

Yeah but most of it isn't risky and I'll make sure to do it correctly, also by the way your framing it sounds like it actually works if done right.

It doesn't work at all, but I don't want to have a 50th debate about why thumb pulling won't create the same results as a medical grade palate expander under a professional's watch.

They're mainly theoretical, meaning under very specific conditions under an ideal environment it may work. Unfortunately for you, you're not living in the ideal conditions so it won't work.

It's up to you if you want to accidentally hurt yourself.

 

[Randb]

Aren't the foundation of these exercises to reverse the damages done by our habits since child, because if we had perfect breathing, chewing posture and swallowing since birth we wouldnt need to looksmax

 

[Randomized Shame]

Palate expansion and peptides isn't "doing it right" and is a waste of money unless you're deformed

Why do you think he wants to do thumbpulling? It's normally done to expand your palate.

Anyways I have zero desire to debate it. It's ultimately up to him.

 

[Randb]

Leave all of this, idk what to do myself or what I'm yapping rn, im sorry for causing this debate.

 

[homiespidy]

Leave all of this, idk what to do myself or what I'm yapping rn, im sorry for causing this debate.

its fine, a pallete expansion is a more safe and actually works in comparision to thumbpulling

 

[Randb]

its fine, a pallete expansion is a more safe and actually works in comparision to thumbpulling

Thanks to you guys, ima remove thumnpulling from the list, lmk if there is anything else dangerous?

 

[cut]

its fine, a pallete expansion is a more safe and actually works in comparision to thumbpulling

Are pallets usually expanded

 

[homiespidy]

Thanks to you guys, ima remove thumnpulling from the list, lmk if there is anything else dangerous?

wtf is hunter eyes tricking

 

[Razul.dub]

i do thumbpulling 4 or 5 times a day for 3 reps and zygopulling about two times a day for 1 minute

 

[rawhoney67]

Ik my handwriting is like ancient hieroglyphics

these are cope

 

[sigmagoy]

 

[rawhoney67]

View attachment 195690

honestly only neck curls, chin tucks and mewing work