How Long To Sleep Maxx?

[TheLich]

I heard too much is bad but I also know that most people get low quality sleep or just not enough at all, like is 8 hours completely necessary or is 6 better? Heard conflicting info

 

[zombiebeatz2006]

I heard too much is bad but I also know that most people get low quality sleep or just not enough at all, like is 8 hours completely necessary or is 6 better? Heard conflicting info

You can’t sleep to much but try to get 9-15 hours of sleep

 

[Randomized Shame]

It depends on the person. Sometimes 8 is ideal, sometimes 6 is ideal. What I recommend is trying to try a few different hour periods and stick with it for 2 weeks before switching to a new hour period and see which one makes you feel the best.

@Quncho made an interesting thread about Circadian Rhythm.

Experience I Tested the Circadian Rhythm

May 2, 2025

Prologue

I haven't done an experiment thread in a long time. The last one I did was last year having to do with the rotting experiment. I was talking with my brother a few months ago when he told me about the Circadian Rhythm and why it is important to use it for my sleep schedule. I was skeptical, so I decided to test this idea for myself. Unfortunately I did not document day by day experiences in individual threads for this current experiment. But I will still document the experience here.

What Is the Circadian Rhythm?

To keep it...

• Quncho
• Replies: 3
• Forum: Looksmaxxing

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