Discussion How many carbs do you really need to eat before working out?

[tribalchiefcat]

For context I weigh 107kg/235lbs. Apparently I should be eating 107g of carbs before working out, did that, didn’t really notice any difference in performance, tiredness etc.

Is there any point in eating carbs before working out, anyone an experienced gym-goer who can give advice?

 

[Tumor]

A banana should suffice

 

[mqtysex]

For context I weigh 107kg/235lbs. Apparently I should be eating 107g of carbs before working out, did that, didn’t really notice any difference in performance, tiredness etc.

Is there any point in eating carbs before working out, anyone an experienced gym-goer who can give advice?

hell na, you dont need 107g of carbs before working out, eat your fruit before workout

 

[347Racc]

A banana should suffice

thats usually my go to

 

[mqtysex]

thats usually my go to

thats probably the best food to eat b4 workout ngl

 

[347Racc]

thats probably the best food to eat b4 workout ngl

i eat a banana and mix my pre/creatine with coconut water so im not bloated and so i can look good after my workout

 

[mqtysex]

i eat a banana and mix my pre/creatine with coconut water so im not bloated and so i can look good after my workout

thats ideal, same here but ion use creatine anymore

 

[347Racc]

thats ideal, same here but ion use creatine anymore

tbh im only using creatine becuase im out of pre lmao

 

[holytruecoper]

1500

 

[347Racc]

1500

lmao if you eat that much u might hit a squat and turn into a buncha oats