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How much bodyfat i look in this pics?

badg96

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Shit is difficult lose fat for me. Is difficult not eat fast food. I have the same bodyfat than 1 week ago
because you starve urself and eat crap when u aren’t starving like the fast food. eat high protein, nutrient dense foods, and lift heavy.
 
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because you starve urself and eat crap when u aren’t starving like the fast food. eat high protein, nutrient dense foods, and lift heavy.
yes is true i starve somedays but other days i eat too much fast food
 

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