How much bodyfat look i have?

[badg96]

I look obese?

 

[TonyDr]

I look obese?

Not that much
Less than 25%
Just a shitty hips genetics & a lack of muscle mass

 

[badg96]

Not that much
Less than 25%
Just a shitty hips genetics & a lack of muscle mass

Maybe 21% or more?

 

[TonyDr]

Maybe 21% or more?

~24/25%

 

[badg96]

~24/25%

Over im always getting fat all weeks

 

[TonyDr]

Over im always getting fat all weeks

Are you doing a caloric deficit ?

 

[hubrainer]

25

 

[badg96]

Are you doing a caloric deficit ?

Yes 600 calories with tren and gym. I start 600mg tren week 10 days ago and going to gym

 

[TonyDr]

Yes 600 calories with tren and gym. I start 600mg tren week 10 days ago and going to gym

Come back in 6 months

 

[badg96]

Come back in 6 months

with 10 weeks of tren with this dosage i cannot lose a good amount of fat?

 

[TonyDr]

with 10 weeks of tren with this dosage i cannot lose a good amount of fat?

600 calories is a bit too low imo @AuggyDauggy

 

[Deleted Member 70432]

8%

 

[badg96]

600 calories is a bit too low imo @AuggyDauggy

i need 1000?

 

[TonyDr]

i need 1000?

1200 i would say, do you eat enough protein and fats ?

 

[Deleted Member 87568]

600 calories is a bit too low imo @AuggyDauggy

Yeah no chance he's maintaining that lmao

Maybe for like 5 days and then he's gonna binge eat 2 weeks worth of calories

Depending on his maintaince a safe number should be around 1900-1500

 

[Decay]

Yeah no chance he's maintaining that lmao

Will lose muscle as well. 1500 is a safe number.

 

[badg96]

Yeah no chance he's maintaining that lmao

Maybe for like 5 days and then he's gonna binge eat 2 weeks worth of calories

Depending on his maintaince a safe number should be around 1900-1500

I think im not explain myself good im not doing 600 cal diet im doing 600cal deficit. I calculate my tdee with 6 time week gym

 

[badg96]

Yeah no chance he's maintaining that lmao

Maybe for like 5 days and then he's gonna binge eat 2 weeks worth of calories

Depending on his maintaince a safe number should be around 1900-1500

I think im explain myself good im not doing 600cal diet but 600cal deficit. My tdee is 3000cal with 6 times week gym and 60min running 1 time week amd 92kg bodyweigh. I do 2400 cal diet. Do you think i can do lower cal diet?

 

[badg96]

1200 i would say, do you eat enough protein and fats ?

I not explain myself good i do a 600 deficit not 600cal diet

 

[Deleted Member 87568]

I think im explain myself good im not doing 600cal diet but 600cal deficit. My tdee is 3000cal with 6 times week gym and 60min running 1 time week amd 92kg bodyweigh. I do 2400 cal diet. Do you think i can do lower cal diet?

yh that makes a lot more sense. 600 calorie deficit should work just fine bro

Your plan is solid. Keep it up bro

 

[reptiles]

I look obese?

18 percent