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How much calcium do I need?

S

Snowskinned

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I have very little bonemass + teeth problems. Dentist told me to get more calcium, which is also needed for bone health. But idk how much do I intake
 
Snowskinned said:
I have very little bonemass + teeth problems. Dentist told me to get more calcium, which is also needed for bone health. But idk how much do I intake
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Eat dairy and animal products and you should have enough

Do you have any specific disorders? Also do you not exercise?
 
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n9wiff said:
Eat dairy and animal products and you should have enough

Do you have any specific disorders? Also do you not exercise?
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Haven't really been exercising for the past 6 months. Started doing it more since the beggining of August.

Doctor said that I may have a disorder/disease/idk what's the right word with too much Fluorine due to the water being full of that in my area(and I drink insane amounts of water)
 
Snowskinned said:
Haven't really been exercising for the past 6 months. Started doing it more since the beggining of August.
Click to expand...

Light exercises, strain on bone and vibrations from muscles increase bone density.

Snowskinned said:
Doctor said that I may have a disorder/disease/idk what's the right word with too much Fluorine due to the water being full of that in my area(and I drink insane amounts of water)
Click to expand...

Get that checked out immediately. Low bone density is something you don't wanna live with as you get older...
 
Snowskinned said:
Haven't really been exercising for the past 6 months. Started doing it more since the beggining of August.

Doctor said that I may have a disorder/disease/idk what's the right word with too much Fluorine due to the water being full of that in my area(and I drink insane amounts of water)
Click to expand...
Get a water filter if you are concerned about fluoride
 
1 gram calcium, megadose D3 by getting the sun at least 2 hours if you're white, 6 hours at the most if you're white. As well as get some red meat and salmon in your diet + maybe supplements. Although now Im really hesitant about taking them bc of chinese synthetic manufacturing, how much are you really getting. Basically you want 1 gram Calcium, 30k iu D3 and 300 mcg k2.
 
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