How much do you lift ?

[Deleted Member 76607]

Title

 

[Deleted Member 70339]

weight or frequency?

 

[Deleted Member 65979]

32kg bench

 

[Deleted Member 73970]

Title

140 bench 140 squat 200 deadlift 89kg

 

[Sovvton]

probably not a lot but i wouldnt know bc i dont do ORM

 

[Deleted Member 76607]

weight or frequency?

Weight

 

[Deleted Member 76607]

140 bench 140 squat 200 deadlift 89kg

Almost the same as me , but bench and squat are the same ? Brutal legs bro train them more

 

[Deleted Member 70402]

Probably ur body weight

 

[Deleted Member 76607]

32kg bench

Dumbbells right ?

 

[Deleted Member 70339]

Weight

I see, 138 kg bench and 214 kg squat but doesn’t count cus I’m fat

 

[Deleted Member 76607]

Probably ur body weight

That’s a compliment

 

[Deleted Member 73970]

Almost the same as me , but bench and squat are the same ? Brutal legs bro train them more

i've been skipping legs tbh i do upper lower and do like a set or two of squats and lying hamstring curls what do u do

 

[Deleted Member 76607]

I see, 138 kg bench and 214 kg squat but doesn’t count cus I’m fat

Cut gonna be insane tho keep putting in the work bro and they absolutely count dw

 

[Deleted Member 76607]

i've been skipping legs tbh i do upper lower and do like a set or two of squats and lying hamstring curls what do u do

I do like 190kg squats

 

[Sovvton]

okay ngl i thought i was gonna get embarrassed in the replies

my bench ORM was 75 about two years ago, i havent done a ORM since, i dont squat or deadlift but i had a friend who would deadlift and i remember doing a 90kg deadlift very easily

 

[Deleted Member 73970]

I do like 190kg squats

brutal i dont wanna train like a body builder tbh legs are annoying asf i've lost most of my motivation to go to the gym i only go their 2-3 times a week now after i hit 140 bench

 

[Deleted Member 70339]

Cut gonna be insane tho keep putting in the work bro and they absolutely count dw

I want to hit 315lbs on bench so bad but who cares about weights I need to get lean

 

[Deleted Member 76607]

okay ngl i thought i was gonna get embarrassed in the replies

my bench ORM was 75 about two years ago, i havent done a ORM since, i dont squat or deadlift but i had a friend who would deadlift and i remember doing a 90kg deadlift very easily

why did you stop lifting ?

 

[Deleted Member 46433]

100

 

[Deleted Member 76607]

brutal i dont wanna train like a body builder tbh legs are annoying asf i've lost most of my motivation to go to the gym i only go their 2-3 times a week now after i hit 140 bench

I go 4 times a week mostly upper / lower split

 

[Deleted Member 76607]

100

What exercise?

 

[Deleted Member 76607]

I want to hit 315lbs on bench so bad but who cares about weights I need to get lean

I wanna hit 150kg bench this winter so bad im bulking for this from now

 

[Sovvton]

why did you stop lifting ?

i didnt stop lifting, i just dont care about measuring/improving my strength, i just want hypertrophy

back then i was the same, but i used to go gym with friends so when they were doing the ORM bench or drop set bro shit i would join in every now and then

 

[Deleted Member 70339]

I wanna hit 150kg bench this winter so bad im bulking for this from now

Sam Sulek so kindly helped me take the bulk to far, I just want to bench what my dad once did

 

[Deleted Member 76607]

i didnt stop lifting, i just dont care about measuring/improving my strength, i just want hypertrophy

back then i was the same, but i used to go gym with friends so when they were doing the ORM bench or drop set bro shit i would join in every now and then

Just asking cause you talked in past tense. Also power = hypertrophy btw

 

[Deleted Member 76607]

Sam Sulek so kindly helped me take the bulk to far, I just want to bench what my dad once did

What did your dad bench back then ?

 

[Deleted Member 70339]

What did your dad bench back then ?

184 kg when he was on a college football team shits ridiculous. I have a vid somewhere

 

[Deleted Member 76607]

184 kg when he was on a college football team shits ridiculous. I have a vid somewhere

God damn I’ll probably bench that in 2 years hopefully. If I didn’t I’ll start roiding jfl

 

[Deleted Member 70339]

God damn I’ll probably bench that in 2 years hopefully. If I didn’t I’ll start roiding jfl

Yeah I want to hit it naturally but don’t know if I have the right genetics

 

[Sovvton]

Just asking cause you talked in past tense.

yeah nah i understood

Also power = hypertrophy btw

when it comes to lower volume with higher weight in general, then yeah

but stuff like max bench, squat, deadlift etc are measuring sticks for how strong you are, so if i dont care how strong i am i dont really have a reason to do them yknow

 

[Deleted Member 76607]

Yeah I want to hit it naturally but don’t know if I have the right genetics

Same, but if your dad did it I’m sure you have the genes for it

 

[Deleted Member 76607]

yeah nah i understood


when it comes to lower volume with higher weight in general, then yeah

but stuff like max bench, squat, deadlift etc are measuring sticks for how strong you are, so if i dont care how strong i am i dont really have a reason to do them yknow

Yah sure

 

[johnfkennedy]

Title

175 b / 315 d / 275 s but that was 4 months ago. I hardly test 1rm,

 

[Deleted Member 76607]

175 b / 315 d / 275 s but that was 4 months ago. I hardly test 1rm,

Kg or lbs ?

 

[johnfkennedy]

Kg or lbs ?

bro im 6'3 lbs fat chance i bench 385 and squat 600

 

[Deleted Member 76607]

bro im 6'3 lbs fat chance i bench 385 and squat 600

Damn mirin