How much does gym actually changes?

[Zeno 322]

I just wanna know if gym and adding muscle changes things in the face like I am 17 179cm and only 52 kg rated mmtn w pottential of hmtn but I wann if gym could help me ascend more ?

 

[bugeyebaddie]

yes because if you lose body fat your face probably will also get leaner, even if it doesn’t body matters a lot

 

[BigDihDiddy]

gym is cope

 

[2R0I2P0]

I just wanna know if gym and adding muscle changes things in the face like I am 17 179cm and only 52 kg rated mmtn w pottential of hmtn but I wann if gym could help me ascend more ?

it really helped me i was under 48 kg and around your stature, going to the gym really helped me have a better back frame so highly recommend it.

 

[Zeno 322]

it really helped me i was under 48 kg and around your stature, going to the gym really helped me have a better back frame so highly recommend it.

Ohh thanks broo for the explanation. Do you think it will help me push my looms
Like could I ascend from hmtn to atleast lhtn?

 

[2R0I2P0]

Ohh thanks broo for the explanation. Do you think it will help me push my looms
Like could I ascend from hmtn to atleast lhtn?

that much i do not know i would need to see you.
but work mostly shoulder shrugs as lats that did the trick for me,
eat a lot of protein, cracklings are 50% their weight in protein if you ever need a lot pretty quickly. so yeah could help you loom more.
don't skip on chest day btw it will help you with anything