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How much omega 3 I should get a week???

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why the FUCK did YOU REACT like that
mental health (y)
34991210106_d305469765_b.jpg
 
How much a week to be healthy??
Some say 250-500 mg but others 300-800. So how much??
I take 3 tablets of 1300 mg each every day. Technically 750mg out of the 1300mg are actual Omega-3.
 
Solution

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