how much taller can u get from microfractures if any

[homiespidy]

title

 

[mrbiscuit]

how tall are u

 

[homiespidy]

how tall are u

158cm at 17

 

[perc40]

don't even bother

 

[mrbiscuit]

tanner?

158cm at 17

 

[HalhaI]

158cm at 17

Are u a girl or a boy

 

[Recession]

158cm at 17

that's rough buddy

 

[homiespidy]

Are u a girl or a boy

boy

 

[homiespidy]

tanner?

huh

 

[dreamer]

title

Atp use ai and hgh , worth the risks

 

[TonyDr]

title

The best gains reported from microfractures are 5 centimeters. In your case it will be prob useless, your best bet is LL

 

[dreamer]

The best gains reported from microfractures are 5 centimeters. In your case it will be prob useless, your best bet is LL

Any microfracture guides you would recommend?

 

[TonyDr]

Any microfracture guides you would recommend?

@aguachento had one in the past

 

[idkwhatodo]

title

Yes saar i am 67 and i jumped like a rabit up and down saar also bonesmash Ur heels to become true pajeet reedemer of agartha

 

[DoctorDurden]

you can't grow from that. neither will hgh help you unless you're some anomaly. you also won't grow naturally unless your bone age is like 13 or something. The only, genuine option you have is LL.

 

[zombiebeatz2006]

None

 

[aguachento]

Any microfracture guides you would recommend?

Once you've got your health in order, improve your thyroid function, eat more animal protein, more carbohydrates, more calcium, etc.

I would focus on jump squats and sprinting.

Then try to get as much sun as you can (walking if possible).