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how tf am i meant to quit gooning

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I thought I never would be able to quit, you just gotta actually want to truly break the cycle. Been freed for almost 7 months now
like nothing or just not gooning?
 
how bruh im 1 minute clean
I just realized I can’t keep going and decided to break the cycle, try and limit your screen time and keep yourself busy more even tho it sounds boring.
I used to drink hella water to keep myself from doing it idk when I had to pee all the time I wasn’t focused on no sexual drive jfl
 
I just realized I can’t keep going and decided to break the cycle, try and limit your screen time and keep yourself busy more even tho it sounds boring.
I used to drink hella water to keep myself from doing it idk when I had to pee all the time I wasn’t focused on no sexual drive jfl
thank you for the tips ill keep drinking the coconut water
 
1x every other day is optimal
 
Just stop bro overcome it you will feel so much better I’ve not gooned in so long and I feel so much better about myself than what I did
 
Just stop bro overcome it you will feel so much better I’ve not gooned in so long and I feel so much better about myself than what I did
i mean i cant jst stop im addicted i have to fucking leave class and go to the toilet for a mid class goon thats how bad it is
 
i dont understand whats wrong with gooning? I nut like 4 times a day i dont see problem with it
 
wait was it you who made that one playlist wiht me i fucking forgot
ohhhhhh yeah yeah it was
idk if thats gonna work those songs are gonna make me nut more cause theyre so good
 
i mean i cant jst stop im addicted i have to fucking leave class and go to the toilet for a mid class goon thats how bad it is
oh shit i do this too
 
i am a girl
also its unhealthy i dont want to keep doing it anymore
you just need to solve the underlying problem that makes you chase cheap dopamine!!

For me at the time that was having no money and boredom!!
Once I started making money and doing stuff like hobbies etc, gooning went away with it!!

Find the root cause and eliminate it that is the only reliable way!!
 
i mean i cant jst stop im addicted i have to fucking leave class and go to the toilet for a mid class goon thats how bad it is
the only way to control that is to gain control of your mind there are many ways people overcome addictions , one of the best is to develop a sort of coping mechanism, im sorry i cant help you specifically cause i havent really been through an addiction like this but for example people who smoke , to stop they eat nicotine gum , then normal gum then they finally overcome their addiction , you wont get instant results but if you truly want to overcome it you will
 
you just need to solve the underlying problem that makes you chase cheap dopamine!!

For me at the time that was having no money and boredom!!
Once I started making money and doing stuff like hobbies etc, gooning went away with it!!

Find the root cause and eliminate it that is the only reliable way!!
how did you make money im broke as shit
good tips btw
 
you just need to solve the underlying problem that makes you chase cheap dopamine!!

For me at the time that was having no money and boredom!!
Once I started making money and doing stuff like hobbies etc, gooning went away with it!!

Find the root cause and eliminate it that is the only reliable way!!
i love those exclamation points u put after every sentence
 

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