how the fuck do i reduce the size of my traps

[brrowwightt]

i’m fairly skinny but i’ve had a habit for about a year or so where i push my shoulders up and forward because for some fucking reason i thought it made me look better and now im stuck with a big ass neck and shoulders that aren’t proportionate with my body. btw I’ve gotten rid of that habit by relaxing my shoulders and traps at all times but nothing seems to have changed. can’t get botox either.

 

[Whitepill]

lose muscle

 

[brrowwightt]

lose muscle

I don’t know how. I don’t lift or anything dude I couldn’t do any less to lose muscle I don’t fucking get it

 

[TonyTheLooksmaxxDR]

How tf is possible ?

 

[brrowwightt]

no fucking clue bro I literally sit around all day. saw some vids about bitches who had anxiety disorders or whatever the fuck and did the same thing with their shoulders/traps because it like made them feel like they were closing off their body more and now their traps are the only muscular thing on their body and they end up having to get like botox to fix it. i only did it just because I thought it looked good not because I have an anxiety disorder just a note. looked some more yesterday and it’s because they are like activated when u do that shit and it makes them grow. I just need a way to fix them though cus it looks stupid

 

[dextermogin]

if u dont really use them anymore they should atrophy

 

[try2bechad]

Stop taking backshots

 

[brrowwightt]

if u dont really use them anymore they should atrophy

yeah that’s what i’ve heard but it’s hard to keep the habit of stopping doing that shit so I was just curious if there was another method

 

[Slicer]

Grow the muscles on the rest of your body so it isn't disproportionate

 

[brrowwightt]

Stop taking backshots

no can do

 

[brrowwightt]

Grow the muscles on the rest of your body so it isn't disproportionate

Idk bro I like my current physique I’m not really looking to put on muscle

 

[Slicer]

Idk bro I like my current physique I’m not really looking to put on muscle

Then you'll just have to deal with it

 

[brrowwightt]

Then you'll just have to deal with it

I’m already gaining solutions bro you acting like the only working solution is yours. just said that shit wasn’t gonna work for me nobody stepping to u bro

 

[pompompurino]

it takes time to lose that muscle so just be patient, continue relaxing and eventually it will atrophy

 

[Clone]

lose muscle

You can't if the muscle is built naturally the muscle will take years to shrink but the traps are used pretty good in everyday life

 

[Whitepill]

You can't if the muscle is built naturally the muscle will take years to shrink but the traps are used pretty good in everyday life

- a dalit

 

[TonyTheLooksmaxxDR]

Grow the muscles on the rest of your body so it isn't disproportionate

no fucking clue bro I literally sit around all day. saw some vids about bitches who had anxiety disorders or whatever the fuck and did the same thing with their shoulders/traps because it like made them feel like they were closing off their body more and now their traps are the only muscular thing on their body and they end up having to get like botox to fix it. i only did it just because I thought it looked good not because I have an anxiety disorder just a note. looked some more yesterday and it’s because they are like activated when u do that shit and it makes them grow. I just need a way to fix them though cus it looks stupid

It means that the traps work more to compensate the other weak muscles. Most of the time it's a lack of rotator cuff, rear delts, side & front delts, and whole back strength. Hit the gym or bodyweight training at home