Guide how to actually quit porn no cope edition its killing your ascension

[Banana.]

yo brosporn is the ultimate subhuman trap. drains your dopamine, wrecks motivation, gives you porn brain ED, makes real girls feel meh, turns you into a dopamine zombie instead of grinding looks gym status. blackpill truth: every fap session is stealing gains from your future chad self. if youre still watching youre coping hard. heres how to quit for real no willpower fairy tales

why most fail and you wont:

• willpower alone is cope. brain is rewired for easy hits. need hard barriers and replacement
• dont identify as addict forever. once quit youre just a normal guy not a "recovering" loser

real steps that work:

• set a hard quit date like 3-7 days from now. no tapering bullshit cold turkey or it drags
• nuke access. block sites on router not just phone app (youtube how to). delete all saved shit apps accounts. move pc to living room if you live with people or only use phone in public spots. treat your brain like a dumb kid
• tell someone irl parents roommate bro whatever. accountability mogs. shame helps at first
• fill the void be too busy winning. gym heavy lift walk outside cold showers build side hustle talk to people read meditate draw whatever. boredom is the killer learn to sit with it no screen dopamine
• when urge hits say out loud this is just brain chemicals it passes then do pushups or leave room get fresh air. dont peek thats the trap
• mindset shift after quit date youre sexually healthy not on streak. no more porn user label. read easy peasy method if you need brain reprogramming its free and brutal on why porn sucks
• diet clean no processed crap. carnivore keto whatever cuts dopamine crashes. porn + junk food combo is death
• if you relapse dont wallow get back immediately. track streaks but dont obsess

do this and in weeks motivation skyrockets eye contact improves girls notice confidence ascends. pornfree bros report abs attention focus god tier. its over if you stay addicted but quitting is the real mentalmaxx

whos on day 1 or whats your longest streak? drop war stories or what fucked you up lol

 

[Alfredo]

day one

 

[SILVER]

I’m not a quitter

 

[emeraldpilled]

if you’re trying to count the days it’s already over

Quit and forget

 

[Alfredo]

if you’re trying to count the days it’s already over

Quit and forget

my memory is so shit sometimes I think Im retarded dw I will forget about this post entirely

 

[emeraldpilled]

my memory is so shit sometimes I think Im retarded dw I will forget about this post entirely

I guess day one is the exception, and you will subconsciously count for a little while, but don’t focus on the number

 

[yasy]