Discussion How to be lean?

[Jayan_3]

Like I go to gym 6 days a week ,don't eat junk but still I am not lean

 

[Pinksunglasses]

Like I go to gym 6 days a week ,don't eat junk but still I am not lean

Do u count calories?

 

[TonyDr]

Like I go to gym 6 days a week ,don't eat junk but still I am not lean

Apply a proper caloric deficit. If you aren't lean, you eat too much

 

[Jayan_3]

Do u count calories?

No bro

 

[Jayan_3]

Apply a proper caloric deficit. If you aren't lean, you eat too much

Alright bro but does being lean have any co relation with thyroid cause I have some problems with thyroid

 

[TonyDr]

Alright bro but does being lean have any co relation with thyroid cause I have some problems with thyroid

Thyroid problems doesn't justify the enormous weight gains among people. You can try to eat sardines and get supplemented in Iodine for few months and then check again

 

[Jayan_3]

Thyroid problems doesn't justify the enormous weight gains among people. You can try to eat sardines and get supplemented in Iodine for few months and then check again

Alright thanks for the advice bru

 

[thushebecame]

Count your calories, eat small meals throughout the day instead of three large meals, try to hit 10,000 steps or more almost everyday

 

[Jayan_3]

Count your calories, eat small meals throughout the day instead of three large meals, try to hit 10,000 steps or more almost everyday

Okay thanks bru

 

[Deleted Member 128300]

Honest bro I’m 5’11 125 I just blast Reta and eat 1 time off day

 

[Jayan_3]

Honest bro I’m 5’11 125 I just blast Reta and eat 1 time off day

Alright bro I will try thanks

 

[wildfrost11]

lower bf

 

[thushebecame]

lower bf

 

[wildfrost11]

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