I'm already working on losing weight (I'm 1m68 for 78kg) but I know it won't be enough, so if you have any make up tips for me that would be very much appreciated, but I'm also very open to surgery and fillers, like im gen desperate to be noticed by men lmfao
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You lowk have good potential but you need to leanmaxx like crazy. If you want guys to be sexually attracted to you, you cannot be fat, full stop. Blast retatrutide for your 'slow metabolism'. Im deadass. Reta is an excellent appetite nuker and does technically increase metabolism, although this effect is only a slight boost. Also, very important weight loss tip. Your body WILL adjust its metabolism, slowing itself down over time when in a calorie deficit. It is trying to not starve to death, so it does this. Therefore, if you just starvemaxx but don't exercise, you will plateu. You need to force your body to burn calories if it won't do it by itself. The elliptical is by far, the absolute best piece of equipment for this. It puts basically zero strain on joints, allows for your whole body to be moving (you need to be pushing with your arms also). Do 20 or 30 mins a day on there at a good pace where you're breathing hard, but not out of breath, blast reta (probably 5mg/week for you), and eat 1300 calories with at least 100g of protien, 30g of fat, and 15g of fiber per day. whatever else you do with the macros is up to you.
For your micros, you need electrolytes and vitamins.
Get a nice multivitamin that covers everything, double the dose. Most don't cover iron, so get an iron supp if it doesn't. Then get a vitamin d supp. 5,000iu per day is fine.
For electrolytes here is the list
Sodium
Calcium
Potassium
Magnesium
Your body needs these to run. No one ever has a sodium (salt) deficiency, unless you don't like salt on your food. Calcium is usually fine, just have some dairy or get a calcium supp.
Potassium is usually low, as you'd need to eat like 3 or 4 bananas per day to actually get an optimal level. I'd reccommend getting potassium gummies and spamming those. try and aim for like 2,000mg of potassium per day.
Magnesium basically doesn't exist in food, so you need to supplement that. The best form is Magnesium Glycinate. It is actually a muscle relaxant (like epsom salts are, its the magnesium at work), so take it before bed rather than in the morning. I use it to help get to sleep at night. Get like 1000mg of that per day or something.