How to beat my shi muscle building genetics

[LHWCGU]

Icl I’ve been working out consistently for abt 2 years and I’m not fat anymore but I definitely not good for my age and I hate getting absolutely framemogged by my peers any help or do I just hop on?

 

[rcamg]

Icl I’ve been working out consistently for abt 2 years and I’m not fat anymore but I definitely not good for my age and I hate getting absolutely framemogged by my peers any help or do I just hop on?

u dont have shit muscle growing genetics, ur probably just fucking around in the gym and have a bad frame

 

[Trumphetamine]

rad 405 oder however its called

 

[LHWCGU]

u dont have shit muscle growing genetics, ur probably just fucking around in the gym and have a bad frame

Yeh probs just bad frame tho idk

 

[LHWCGU]

u dont have shit muscle growing genetics, ur probably just fucking around in the gym and have a bad frame

Also I currently running limbs and torso for split is that effective or should I switch up

 

[Luffy]

Also I currently running limbs and torso for split is that effective or should I switch up

I personally run head/shoulders/knees/toes

 

[LHWCGU]

I personally run head/shoulders/knees/toes

Bru trust me it’s a good split

 

[TonyDr]

my age and I hate getting absolutely framemogged by my peers any help or do I just hop on?

I don't think roids will increase your bones frame width tho

 

[LHWCGU]

I don't think roids will increase your bones frame width tho

Yes I agree but it should still at least build muscles to enhance the appearance of it and

 

[rcamg]

Also I currently running limbs and torso for split is that effective or should I switch up

yea thats not even a real split. look up some splits and pick one that fits what u want

 

[Luffy]

yea thats not even a real split. look up some splits and pick one that fits what u want

It actually is a split.
Yet I haven’t heard of it in so long I thought everyone forgot about it (for good reason)

 

[rcamg]

It actually is a split.
Yet I haven’t heard of it in so long I thought everyone forgot about it (for good reason)

limbs as in he does all arms and legs one day and torso as in he does chest and back the other day? thats horrendous if thats what it is

 

[LHWCGU]

It actually is a split.
Yet I haven’t heard of it in so long I thought everyone forgot about it (for good reason)

Ight so should I just switch up and go for anterior posterior three times a week

 

[Luffy]

limbs as in he does all arms and legs one day and torso as in he does chest and back the other day? thats horrendous if thats what it is

Torso- chest, back, and shoulder
Limbs- legs and arms
So shit

 

[Luffy]

Ight so should I just switch up and go for anterior posterior three times a week

Yes do that UL/infinity, UL 6x, or FBEOD

 

[LHWCGU]

Yes do that UL/infinity, UL 6x, or FBEOD

do you have a program for FBEOD or like a link or smth

 

[Luffy]

do you have a program for FBEOD or like a link or smth

Guide GYM GIGA-GUIDE (GTFIH)

Aug 18, 2026

THREAD SONG




What is this so called “Gig-Guide”?
In this guide I will be going over everything you need for the gym including; equipment, split/overall workout advice, and your diet.

Gym Equipment
For the equipment, I will be putting it into 3 tiers. Tier 1, must have, Tier 2, useful, Tier 3, waste of money.

Tier 1

Lifting straps (with D-ring)- Lifting straps are the most important piece of...​

• Luffy
• Replies: 32
• Forum: Bodybuilding

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More or less all you need is here.
I would advocate on finding your own split or adding movements that you enjoy more