How to boost test

[spruceee]

Im still young but im pretty sure its best to start before im a estrogenic filled 25 year old i want to increase test levels for my pyshique and looks, i really want to know what can i do to increase test overtime, so when im older i dont have a estrogen build, and im not taking anything but I do take ashwaganda idek if its cope but i heard it helps, also being 5’11 at 13 is a sign of high test or nah

 

[Canthopexular]

Im still young but im pretty sure its best to start before im a estrogenic filled 25 year old i want to increase test levels for my pyshique and looks, i really want to know what can i do to increase test overtime, so when im older i dont have a estrogen build, and im not taking anything but I do take ashwaganda idek if its cope but i heard it helps, also being 5’11 at 13 is a sign of high test or nah

Aromatise inhib and hoping on test. Only way boyo. Just kidding, hopping on a full animal based diet and having dairy will help, also don’t forget some fruits (hydrating ones). Sleep 8-10h and get in the sun

 

[spruceee]

Aromatise inhib and hoping on test. Only way boyo. Just kidding, hopping on a full animal based diet and having dairy will help, also don’t forget some fruits (hydrating ones). Sleep 8-10h and get in the sun

lolll why would I get eat animals when I can be vegan and use a umbrella in the sun it’s healthy for you everyone knows that

 

[Canthopexular]

lolll why would I get eat animals when I can be vegan and use a umbrella in the sun it’s healthy for you everyone knows that

I’m not sure if your sarcastic, I’m kinda nd lol

 

[spruceee]

Aromatise inhib and hoping on test. Only way boyo. Just kidding, hopping on a full animal based diet and having dairy will help, also don’t forget some fruits (hydrating ones). Sleep 8-10h and get in the sun

Actually what fruit though like kiwi, strawberries or what fruit and for sun it’s easy I usually hang out afterschool outside to get steps or wtv from outside although my sleep averages 7 hours I need to work on that

 

[spruceee]

I’m not sure if your sarcastic, I’m kinda nd lol

lol ofc I would kill my self rather then going vegan I also have a friend who’s fully nd

 

[Canthopexular]

Actually what fruit though like kiwi, strawberries or what fruit and for sun it’s easy I usually hang out afterschool outside to get steps or wtv from outside although my sleep averages 7 hours I need to work on that

Fruits that are juicy yk like watermelon and even tomatoes lol

 

[Canthopexular]

lol ofc I would kill my self rather then going vegan I also have a friend who’s fully nd

Do they also have a hard time recognising social cues?

 

[spruceee]

Do they also have a hard time recognising social cues?

Yeah though I was a bit suprised when they said they were nd they lowk don’t have any huge signs but like they get special treatment from the school because they are nd so it makes sense

 

[spruceee]

Yeah though I was a bit suprised when they said they were nd they lowk don’t have any huge signs but like they get special treatment from the school because they are nd so it makes sense

Im nuero typical im pretty sure never really got the jist of nd and why are so many people referring to themselves as it

 

[Canthopexular]

Yeah though I was a bit suprised when they said they were nd they lowk don’t have any huge signs but like they get special treatment from the school because they are nd so it makes sense

Im nuero typical im pretty sure never really got the jist of nd and why are so many people referring to themselves as it

a lot of people say it because they usually never fit into society and have a hard time socialising.

 

[spruceee]

Fruits that are juicy yk like watermelon and even tomatoes lol

oh good I already have those, so I’m gonna try and get better sleep tonight

 

[Canthopexular]

oh good I already have those, so I’m gonna try and get better sleep tonight

Go sleep boyo

 

[polgrev]

Aromatise inhib and hoping on test. Only way boyo. Just kidding, hopping on a full animal based diet and having dairy will help, also don’t forget some fruits (hydrating ones). Sleep 8-10h and get in the sun

animal based diet will do fuck all mate

 

[Canthopexular]

animal based diet will do fuck all mate

167cm. Stay quiet lil boyo

 

[polgrev]

167cm. Stay quiet lil boyo

your retarded if u think it will do anything

 

[johnarcabob]

Im still young but im pretty sure its best to start before im a estrogenic filled 25 year old i want to increase test levels for my pyshique and looks, i really want to know what can i do to increase test overtime, so when im older i dont have a estrogen build, and im not taking anything but I do take ashwaganda idek if its cope but i heard it helps, also being 5’11 at 13 is a sign of high test or nah

steroids

 

[Canthopexular]

your retarded if u think it will do anything

Should he go vegan or what?

 

[polgrev]

Should he go vegan or what?

anyone who actually knows anything about nutrition knows that balance is key you should take advantage of ALL the food groups and what they have to offer


these people who obsess over the perfect diet are just masking their EDs when in reality, for the majority of people. if you hit your micro and macro targets, and eat mostly whole, nutrient dense foods youll be fine

 

[Canthopexular]

anyone who actually knows anything about nutrition knows that balance is key you should take advantage of ALL the food groups and what they have to offer


these people who obsess over the perfect diet are just masking their EDs when in reality, for the majority of people. if you hit your micro and macro targets, and eat mostly whole, nutrient dense foods youll be fine

What nutrients can someone not get from animal products other than useless fiber?

 

[polgrev]

What nutrients can someone not get from animal products other than useless fiber?

fiber def isnt useless boyo do ur research

fiber, k1, polyphenols and flavonoids, folate, mg, vitamin C, mn and carotenoids like betacarotene are much easier to get from plants

 

[spruceee]

steroids

Only way lol

 

[spruceee]

anyone who actually knows anything about nutrition knows that balance is key you should take advantage of ALL the food groups and what they have to offer


these people who obsess over the perfect diet are just masking their EDs when in reality, for the majority of people. if you hit your micro and macro targets, and eat mostly whole, nutrient dense foods youll be fine

nah I’m good all I eat is chicken breast I love it I’ll be fine

 

[polgrev]

nah I’m good all I eat is chicken breast I love it I’ll be fine

i despise chicken breast i feel like it dries out so fast in the fridge

i lik chicken thighs tho

 

[Canthopexular]

fiber def isnt useless boyo do ur research

fiber, k1, polyphenols and flavonoids, folate, mg, vitamin C, mn and carotenoids like betacarotene are much easier to get from plants

Useless nutrients. Vitamin c you can get from liver, you don’t need carotenoids, and if you do (for the coloring) just supplement them. Fiber isn’t needed and if it is eating fruit is the next best option, k1 isn’t needed, the body converts it into k2 under normal conditions so there’s no reason to have it when some cheese can get all of your k2. Polyphenols aren’t necessary, there’s no good studies on it and it got overstated early on. They have poor bioavailability, and has nutrient blocking effects. and so are flavonoids, poor absorption and is biologically inactive. You can get folate from organs.

 

[polgrev]

Useless nutrients.

def not

Vitamin c you can get from liver

you can. but not much, and not enough to meet most adi's
albeit on a low carb or no carb diet you do need less vitamin c

, you don’t need carotenoids, and if you do (for the coloring) just supplement them.

correct, but they are beneficial.

Fiber isn’t needed and if it is eating fruit is the next best option,

correct, but it is beneficial
long term data suggest higher fiber intake lowers your risk of all cause mortality

k1 isn’t needed, the body converts it into k2 under normal conditions so there’s no reason to have it when some cheese can get all of your k2

k1 is needed?

Polyphenols aren’t necessary, there’s no good studies on it and it got overstated early on. They have poor bioavailability, and has

again, they are beneficial

nutrient blocking effects.

really? can you show me a good study on this

You can get folate from organs.

again, you can but it is much easier to get from plants

 

[Canthopexular]

def not

you can. but not much, and not enough to meet most adi's
albeit on a low carb or no carb diet you do need less vitamin c

correct, but they are beneficial.

correct, but it is beneficial
long term data suggest higher fiber intake lowers your risk of all cause mortality

k1 is needed?

again, they are beneficial

really? can you show me a good study on this

again, you can but it is much easier to get from plants

Can you show me a good study that proves your claims?

 

[polgrev]

Can you show me a good study that proves your claims?

one sec