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how to boost testosterone

ltn5529

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Joined
Oct 2, 2024
Messages
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i want to boost my testosterone to improve my bone growth while i’m still going through puberty and supplement recommendations?
 
raw primal + extra pineapple and raw milk
 
i want to boost my testosterone to improve my bone growth while i’m still going through puberty and supplement recommendations?
1/ Animal based diet, meat and fat, alongside fruits and vegetables
2/ Ditching junk food
3/ Doing a martial art
4/ Sleep 8 hours
5/ Working out and doing compound movements
6/ Vitamin D from lanolin in olive oil ONLY
7/ Doing manly things : Splitting wood, talking to women, fucking with them, shaving with a straight razor, being confident, being upfront etc etc

 

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