How to build muscle 💪

[Cortisol]

???? Quick
@broccoli @TonyDr @LaWi @Organ @giga.mia
What supplements should i bug ?

 

[Cortisol]

@Bananachip fuck u

 

[submissivechud]

???? Quick
@broccoli @TonyDr @LaWi @Organ @giga.mia
What supplements should i bug ?

Protein and mechanical tension

 

[Cortisol]

Protein and mechanical tension

Thats slow asf

 

[submissivechud]

Thats slow asf

Test

 

[Bananachip]

@Bananachip fuck u

Whatever gay boy

 

[Cortisol]

Whatever gay boy

do you realise who you talking to ?

 

[TonyDr]

???? Quick
@broccoli @TonyDr @LaWi @Organ @giga.mia
What supplements should i bug ?

1/ Full-Body workouts
2/ Mainly compound movements
3/ 1 set warming-up, 2 sets pushing near failure or failure
4/ Taking 3min of rest
5/ Doing supersets is fine
6/ Supplement yourself with mainly creatine, omega-3s, l-citrulline, Vitamin D.
7/ Eat proteins from real food, limit whey use

 

[submissivechud]

1/ Full-Body workouts
2/ Mainly compound movements
3/ 1 set warming-up, 2 sets pushing near failure or failure
4/ Taking 3min of rest
5/ Doing supersets is fine
6/ Supplement yourself with mainly creatine, omega-3s, l-citrulline, Vitamin D.
7/ Eat proteins from real food, limit whey use

why compound movements

 

[TonyDr]

why compound movements

You'll build a larger back and shoulders w/ weighted pull-ups and vertical presses. Nobody has a small back or delts when you push heavy amounts of weights.

Also i said "mainly" so you can still do isolation exercises but the meat and potatoes of your gains will be from compound movements

 

[Cortisol]

no response

1/ Full-Body workouts
2/ Mainly compound movements
3/ 1 set warming-up, 2 sets pushing near failure or failure
4/ Taking 3min of rest
5/ Doing supersets is fine
6/ Supplement yourself with mainly creatine, omega-3s, l-citrulline, Vitamin D.
7/ Eat proteins from real food, limit whey use

does creatin worth it ?

 

[Lmtnboy1748]

???? Quick
@broccoli @TonyDr @LaWi @Organ @giga.mia
What supplements should i bug ?

@genio he should take tren is vegan and safe

 

[submissivechud]

You'll build a larger back and shoulders w/ weighted pull-ups and vertical presses. Nobody has a small back or delts when you push heavy amounts of weights.

Also i said "mainly" so you can still do isolation exercises but the meat and potatoes of your gains will be from compound movements

I could agree with the back part as the back is more of a "system" of muscles then anything else, but pressing movements are only optimal for front delt, back delt is activated enough during a row/pulling movement, and you'd want to isolate the lats and side delt.

 

[submissivechud]

no response

does creatin worth it ?

Obviously
it's a free 33% or so more gains

 

[Blackpillirony]

???? Quick
@broccoli @TonyDr @LaWi @Organ @giga.mia
What supplements should i bug ?

Creatine is a must

 

[TonyDr]

no response

does creatin worth it ?

Most studied supplement for muscle growth

I could agree with the back part as the back is more of a "system" of muscles then anything else, but pressing movements are only optimal for front delt, back delt is activated enough during a row/pulling movement, and you'd want to isolate the lats and side delt.

Not even true nowadays. Last EMG results from studies and various people show that side delts are stimulated during pressing movements as long as you keep your elbows close to the body and push with a neutral grip (so machines and dumbbells). Regular wide stance and pronated grip tend to over stretch the front delt that's people think pressing is front delt only.
Stretching the side delts is complicated anyways

Also you can do upright rows ? It targets the side and rear delts alongside brachialis and brachoradialis alongside some traps.

Lats get stimulated enough during any vertical and horizontal pulling as long as you keep your elbows close to the body and use a neutral or supinated grip.

For teres major and mid/lower traps, elbows need to be far away from the body

 

[LaWi]

Idk I don’t go to the gym but something protein and heavy lifting and bulking or sum

 

[broccoli]

???? Quick
@broccoli @TonyDr @LaWi @Organ @giga.mia
What supplements should i bug ?

is that why youre sad

 

[Cortisol]

is that why youre sad

GLAD YOU NOTICED BULLY

 

[genio]

@genio he should take tren is vegan and safe

Yup