how to burn fat without doing loads of cardio

[Darkvengance]

i hate the treadmill but i wanna burn fat and be lean i weight lift but it doesn’t burn much really any tips ? or do i just have to do cardio

 

[xy2m]

i hate the treadmill but i wanna burn fat and be lean i weight lift but it doesn’t burn much really any tips ? or do i just have to do cardio

just dont eat
or go on walks skull
go to places u like
download an app that tells u how much steps you've done
and dont stop until 10k or more

 

[homiespidy]

i hate the treadmill but i wanna burn fat and be lean i weight lift but it doesn’t burn much really any tips ? or do i just have to do cardio

steps and a calorie deficit. maybe do biking or swimming if u like that but calorie deficit is the main thing.

 

[Darkvengance]

steps and a calorie deficit. maybe do biking or swimming if u like that but calorie deficit is the main thing.

won’t it affect muscle building if i’m not getting enough in cuz i wanna build muscle still

 

[homiespidy]

won’t it affect muscle building if i’m not getting enough in cuz i wanna build muscle still

if you are new to the gym then you can do a body recomp, that way you can build muscle and lose body fat, if you are skinny fat then check the must read sections guide on how to stop being skinny fat.

 

[risingfoxy]

steps and a calorie deficit. maybe do biking or swimming if u like that but calorie deficit is the main thing.

how much miles is good to bike a day if i get like 5-6k steps a day only

 

[Clone]

Steroids

 

[Blackpillirony]

i hate the treadmill but i wanna burn fat and be lean i weight lift but it doesn’t burn much really any tips ? or do i just have to do cardio

Just eat in a deficit

 

[Darkvengance]

Steroids

i’m not trynna die at 30

 

[Clone]

i’m not trynna die at 30

Just 400 test and 500 eq

 

[Incognito]

i hate the treadmill but i wanna burn fat and be lean i weight lift but it doesn’t burn much really any tips ? or do i just have to do cardio

Focus on recomposition principles instead of bulking and cutting. Maintain a 5 – 15% calorie deficit, eat 1.6–2.2g protein per kg of bodyweight, keep carbs moderate to fuel training. Prioritize compound lifts with progressive overload, and use supersets, drop sets, or shorter rest (60/90s) to raise intensity and metabolic demand.

Do low-intensity movement like 8/10k daily steps, this keeps fat loss steady without impacting recovery. Sleep good, focus on cortisol management, and hydration, because hormonal balance heavily influences body recomposition efficiency.

 

[zombiebeatz2006]

just dont eat
or go on walks skull
go to places u like
download an app that tells u how much steps you've done
and dont stop until 10k or more

Mirin

 

[zombiebeatz2006]

Retatutide

 

[xy2m]

Mirin

thanks

 

[deseman2]

I used to walk for an hour every day. It actually works for me.

 

[NewFuckingDay]

Just 400 test and 500 eq

that eq would nuke your e2

 

[truetard]

Just go on long walks outside

 

[Clone]

that eq would nuke your e2

Eq is good doest even suppress that much and the muscle you build while on it is pure muscle

 

[NewFuckingDay]

Eq is good doest even suppress that much and the muscle you build while on it is pure muscle

Recommended Test to eq ratio is 2:1, never used it though myself

 

[Clone]

Recommended Test to eq ratio is 2:1, never used it though myself

Eq takes along time to react like it kicks in later in the cycle

 

[NewFuckingDay]

Eq takes along time to react like it kicks in later in the cycle

Yeah you must be talking about front loading then, you can front load a higher dosage to saturate faster and once you have you can lower it

 

[Clone]

Yeah you must be talking about front loading then, you can front load a higher dosage to saturate faster and once you have you can lower it

That's actually smart didn't think of that bro