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How to do pushups

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Scarz said:
What’s that
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kazama said:
u fucking f****t
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Nothing can hurt me anymore
IMG_8218.gif
 
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Scarz said:
Pardon ?
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it was a joke no worries
if you cant do a pushup do a plank on your elbows with your thumbs pointing in, your elbows slightly out, and your back straight. from here slowly move your feet back to where you would have them in a normal elbow plank you will need to move your arms to the side of your upper body but keep the hand position for good palm stability (your knees should come off the floor with this adjustment). do negatives in sets of 15 (just lower yourself down as slow as you can until your chest hits the floor and then reset your position) and then when you feel confident enough you can try to push back up as well
 
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