How to do pushups

[Deleted Member 76607]

Title

 

[Deleted Member 76607]

 

[我愛羅]

I want to show you something.

I DONT TEXT FIRST BOIIIII

 

[Deleted Member 76607]

it was a joke no worries
if you cant do a pushup do a plank on your elbows with your thumbs pointing in, your elbows slightly out, and your back straight. from here slowly move your feet back to where you would have them in a normal elbow plank you will need to move your arms to the side of your upper body but keep the hand position for good palm stability (your knees should come off the floor with this adjustment). do negatives in sets of 15 (just lower yourself down as slow as you can until your chest hits the floor and then reset your position) and then when you feel confident enough you can try to push back up as well

 

[BriannaPilled]

View attachment 154097

you know maybe you should start with a simpler exercise pushups might be too difficult, have you ever heard of a bicep curl? (JESUS CRIST)

 

[Deleted Member 76607]

a bicep curl

What’s that

 

[BriannaPilled]

What’s that

its kind of like when you pick a flower and pull it up to your face to smell it

 

[Deleted Member 76607]

its kind of like when you pick a flower and pull it up to your face to smell it

You think I’ll have muscles after trying it

 

[BriannaPilled]

You think I’ll have muscles after trying it

‍ only one way to find out

 

[Deleted Member 76607]

‍ only one way to find out

Che ne dici se ti faccio un curl?

 

[Patrickbatman]

Title

Shutup

 

[Deleted Member 76607]

Shutup

The subhuman iq guy i remember you

 

[BriannaPilled]

Che ne dici se ti faccio un curl?

non so cosa significhi, mi farai girare i baffi come un mobbster?

 

[Deleted Member 76607]

non so cosa significhi, mi farai girare i baffi come un mobbster?

I ran out of Italian sorry but yah you can just shave it ig

 

[BriannaPilled]

I ran out of Italian sorry but yah you can just shave it ig

facial hair is normally only ugly if its patchy or ungroomed so you can keep it if you want

 

[Deleted Member 76607]

facial hair is normally only ugly if its patchy or ungroomed so you can keep it if you want

I’m clean shaven always

 

[tulip]

Is this scarlett from psl ?

 

[Deleted Member 76607]

Is this scarlett from psl ?

Yah

 

[tulip]

Yah

I PUT YOU ONTO .COM BYEEE wallahi you joined bc of me worship me

 

[Deleted Member 76607]

I PUT YOU ONTO .COM BYEEE wallahi you joined bc of me worship me

Girll I have more posts than you

 

[tulip]

Girll I have more posts than you

Omg gagged bye

 

[Patrickbatman]

The subhuman iq guy i remember you

I don't understand what you mean. Why did you call me low IQ? Was it because of the question I asked, or because I didn't know the answer to the question I asked, or did you find the question I asked stupid?

 

[holytruecoper]

like push up?? like when you target your chest and triceps and front delts? just push up?

 

[TonyDr]

Title

Start by doing wall push-ups for stregthening pecs/tris/delts and elbow joints/tendons, do higher sets higher reps.

And when you've become good at it, do it on a table same process

And then do knee push-ups to the floor etc until you can do regular push-ups

Frequency and volume is key.

 

[holytruecoper]

i think if you cant do a single push up that means youre too fat or too skinny and no muscles. both ways its over

 

[Deleted Member 76607]

i think if you cant do a single push up that means youre too fat or too skinny and no muscles. both ways its over

Start by doing wall push-ups for stregthening pecs/tris/delts and elbow joints/tendons, do higher sets higher reps.

And when you've become good at it, do it on a table same process

And then do knee push-ups to the floor etc until you can do regular push-ups

Frequency and volume is key.

I love how the both of you are serious lmao,

 

[TonyDr]

I love how the both of you are serious lmao,

I just wanted to help you i thought it was a serious question

 

[Deleted Member 76607]

I just wanted to help you i thought it was a serious question

n****r I just told you I bench 140 kg like one week ago

 

[TonyDr]

n****r I just told you I bench 140 kg like one week ago

Do you think i remember everything on this forum ??

 

[Deleted Member 76607]

Do you think i remember everything on this forum ??

I talk about the gym a lot specially with you I thought me being jacked is already well known

 

[TonyDr]

I talk about the gym a lot specially with you I thought me being jacked is already well known

Alzheimer soon for me vro