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How to end masturbation?

well obviously lol. but to be addicted is just odd. find something else that feels good that doesn’t have to do with gooning
Like smoking cigarettes 😎🚬
 
I've taken it too far and it might have turned into an addiction
Jacking off too much is responding to stimuli, or lack there off. It is a way for your brain to get that dopamine that it is craving, which is natural and not something to completely cut off, and should only be used when it becomes compulsory (second nature) and interrupts normal life.

If you wanna, stop it you are going to replace the stimuli or if you need to stop anxiety and do it because of lack there off try using.

T.I.P. Skills

Temperature Using ice and asphixiation to get a quick fix of noropenifrin as a reflex from your brain, I suggest doing the ashton hill and just putting your head in a bowl of water

Intensity Using excercise or physical exahustion to get a fix to relieve stress, i recommend running but if not possible, dynamic stretching on the

Paced Breathing Using you'r nature to get yourself in the moment, breathe and remember where you are and repeat what you see and what you think until you find yourself at ease.

You can use them interchangebaly, in Intesity and temperature it also fits self harm as well if they ran inefective after a while. It is a quick fix not a solution. You should start by changing things that you can that provoque you feeling this way. But that is personal work for you
 
talk to women, porn blocker extension, gym or pushups when trigger.
 
I've taken it too far and it might have turned into an addiction


You just CANT do it, that's the part DONT do it. think about all the time you could've spent in your 45 minute+ Gooning session doing something else.
 
You just CANT do it, that's the part DONT do it. think about all the time you could've spent in your 45 minute+ Gooning session doing something else.
Could even just cry instead, or try to get the cat off of the kitchen counter
 
Google easy-peasy method to quit porn (it'll work for masturbation). There should be a free pdf online, worked for me when I applied it consistently.
 
Get out of this forum and stop following some shitty alpha motivation content and your nose will turn magically from Gargamel to Madison Beer plus you won't be a loner and a gooner
It will magically turn once I see some dollars for a micheal jackson nosejob, and this forum wastes a lot of time that could be spent hustling
 
usually online
You should try deleting any images of cute dudes you have saved alongside quitting mediums you use to view them, if it's an app or a social media that you use to view them you should log out or delete your account to stop yourself from urges. You could also try removing bookmarks to these images.
 

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