Serious How to fix severe depersonalisation/derealisation

[dipenhydramine]

Its holding me back a lot tbh

Its not like tiktok emo girl bs i feel disconnected from my body and stuck inside my head

Im constantly thinking (which is normal ik) but i cant seem to feel physical if that makes sense

Like everything i see and do is a background video to my thoughts

I do most shit automatically and mindlessly and cant really control it

I physcially struggle to "come back to my body" and whenever i do, a severe depressive suicidal wave hits me

Only advice i cant take is no doctors and cant tell my parents

thanks bhais i love you

 

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go see a doctor

 

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You can't I think

 

[Toggle]

Get a oneitis

 

[dipenhydramine]

You can't I think

this shit will genuinely ruin my life

Get a oneitis

idek what that is ngl

 

[Toggle]

idek what that is ngl

It's someone you love and obsessed over

 

[dipenhydramine]

It's someone you love and obsessed over

i dont interact with enough people for ts

 

[Toggle]

i dont interact with enough people for ts

Ngl I can't help you bro

 

[dipenhydramine]

Ngl I can't help you bro

all good dont worry

it might get better when i move away from family but for now idk

 

[Nenestar]

Start with little things and try to build a routine out of them.

Get a gf (if you can)

 

[dipenhydramine]

Start with little things and try to build a routine out of them.

Get a gf (if you can)

i sound lazy as fuck ik but i cant

(talking abt the little things)

i can do it maybe a week at max before i give up

and its not actively giving up its just its gone from my brain

i do the same routines

ts is so hard to verbalise