Title, but it anyone has tips please, I had an eating disorder for so long it is hard to eat without throwing up. I need advice 
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How to gain weight when you have a small stomach and throw up if you eat too much?
- Thread starter InnerEarthMystic
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don’t force huge meals, that’s probably the worst approach when you already get nauseous/full fast. go small meals 5–6x a day and make each one count. add calories without adding much volume: whole milk, yogurt, cheese, eggs, nut butter, olive oil, avocado, rice/pasta, smoothies etc.Title, but it anyone has tips please, I had an eating disorder for so long it is hard to eat without throwing up. I need advice
eat slowly, take breaks, and stay upright after eating. drinking a huge amount right before/during food can also make you feel full faster. liquid calories are especially useful when solid food is hard to get down.
biggest thing tho: if you’re actually throwing up regularly, especially with an ED history...
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More smaller plates during the day combined with multiple snacks during the dayTitle, but it anyone has tips please, I had an eating disorder for so long it is hard to eat without throwing up. I need advice
Thank you
at this point I am going to start drinking olive oil and go on hormonal birth control and ssri’s to gain weight
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Not the smartest choice but alr. Olive oil raw is kinda have a strong taste who can triggers the urge to throw-up, just eat peanut butter instead
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Drink lager with raw egg cracked in it.
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don’t force huge meals, that’s probably the worst approach when you already get nauseous/full fast. go small meals 5–6x a day and make each one count. add calories without adding much volume: whole milk, yogurt, cheese, eggs, nut butter, olive oil, avocado, rice/pasta, smoothies etc.Title, but it anyone has tips please, I had an eating disorder for so long it is hard to eat without throwing up. I need advice
eat slowly, take breaks, and stay upright after eating. drinking a huge amount right before/during food can also make you feel full faster. liquid calories are especially useful when solid food is hard to get down.
biggest thing tho: if you’re actually throwing up regularly, especially with an ED history, don’t just keep forcing food through it. get checked because reflux, delayed stomach emptying and other GI issues can make this way harder.
Marked as solution.