how to gain weight without becoming a pig

[hersheykiss]

i went from 117lbs (53kg) to 95lbs (43kg) very fast, which made a very visible difference in the way my body looks (in a bad way). i want to gain SOME of it back, maybe get up to somewhere around 105-110 but idk how to do that without gaining it all back, or even worse, gain enough that i weigh more than i was before. so how do i do ts without going back to what i was or worse?

 

[Mia]

i went from 117lbs (53kg) to 95lbs (43kg) very fast, which made a very visible difference in the way my body looks (in a bad way). i want to gain SOME of it back, maybe get up to somewhere around 105-110 but idk how to do that without gaining it all back, or even worse, gain enough that i weigh more than i was before. so how do i do ts without going back to what i was or worse?

just eat normally, like dont fill up on fatty foods fill up on healthy foods.

 

[negativ_canthalshit]

i went from 117lbs (53kg) to 95lbs (43kg) very fast, which made a very visible difference in the way my body looks (in a bad way). i want to gain SOME of it back, maybe get up to somewhere around 105-110 but idk how to do that without gaining it all back, or even worse, gain enough that i weigh more than i was before. so how do i do ts without going back to what i was or worse?

Just workout and bulk

 

[hersheykiss]

just eat normally, like dont fill up on fatty foods fill up on healthy foods.

eating normally for me is js not eating

 

[Deleted Member 111926]

i went from 117lbs (53kg) to 95lbs (43kg) very fast, which made a very visible difference in the way my body looks (in a bad way). i want to gain SOME of it back, maybe get up to somewhere around 105-110 but idk how to do that without gaining it all back, or even worse, gain enough that i weigh more than i was before. so how do i do ts without going back to what i was or worse?

Try gaining muscle instead of just gaining «weight " . Small calorie surplus , calorie dense foods ( not slop but stuff like avocado banana pb seeds nuts honey eggs …) if your issue is the eating part so the calories get down easier . Lift weights and avoid cardio ( not walking tho ) .