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Dont starvemaxx or EDmaxx and stay in an healthy body fat percentage.Hey gang gang
Too chopped in the face
Body is lacking a bit too got no hips
How to bodymax guys
Been going to the gym but idk man gatta have more then that
Well appriciate the helpView attachment 214213
Yeah nah n***a that aint a body halo
Fuck you yes it is, train glutes also
Yeah bro u can change ur bones and genetics totallyyyyHow is being in a healthy bf% with no boobs and no hips a bodyhalo
Tell me what to inject so i can have a body like Sydney sweeny
And I'm nt holy fuck that's crazyyytime spent online 2months
Idk, it's mostly genetics anyways. I'm saying that cuz retarded chicks be thinking that starving and having EDs will make them attractiveHow is being in a healthy bf% with no boobs and no hips a bodyhalo
You can inject surgeryTell me what to inject so i can have a body like Sydney sweeny
K-Shami DbloatTell me what to inject so i can have a body like Sydney sweeny
Are you a lesbian sugar mommy by chance
Big brother is watching
Ye ye doing too much
Have to shoot my shot
Just do what I said earlier, gymcelling for women is not perceived as unnattactive to men who aren't insecure so keep doing it.
How do i make the most outta newbie gains ive been drinking creatine made my ass grow like 2 cm in about 1/2 months
Train to failure, hypertrophy should be 6-12 reps per set.
Ive been seeing 2 forms of failure. Do i train untill i cant keep proper form or do i train untill my body cant take it anymore?
Until you physically can't make a rep at a full ROM.
Nah if you could hook me up with one that'd be chill tho
I know you woudnt refuse me. im a investment
@OrderL give solution to the answer that helped you the most btw, it's the check on the right
You could invest in me too btw papi
Does it matter? If you invest in me we could start a of and i could get a boob job
So i still havent gotten a yes please please please from you
Lean bulk, so increasing your calories, focusing on compound movements like hip thrusts & squats mainly, meaning becoming stronger & stronger at it.
Should i switch maybe hipthrust or leg press to a rdl? Since like i have no fucking idea
Hiptrusts are hitting the gluteus maximus (meaning the most part of the ass) while the rdl is targetting different smaller muscles under the gluteus maximus (which is still a part of the ass) alongside lower back and hamstrings muscles. And legpress is a quad dominant exercise.
I feel like i already have a bunch of shit in my leg day like leg extensions, hamstring curls,adductors hip abductiors, cable kickbacks
Then remove them and focus first on the meat & potatoes of the glutes growth, heavy hip thrusts & squats (can be belt squat if your gym has one). Tons of volume doesn't means more growth
Hip thrusts, rdls, Bulgarian split squats, and hip abductions are the best but don’t forget to train other muscle groups too. These will also target other leg muscles besides glutes so it’s not really necessary to do other isolation exercises
You should always try to keep proper form so if you physically can’t that probably means you’re close to failure
Like i can hip thrust quite a bit of weight but my form starts failing bc one of my hips is stronger then the other and im no where near close to failure
If there’s that much of a disparity then you could try single leg hip thrusts? That could accommodate for the difference in strength but you should try to equalize it by paying extra attention to the weaker side
Yeah like i try to do 80kg hip thrusts one of my hips shoots straight up the other is really really struggling. But i was told it might be bc i carry my bag on one side??
I’m not sure about the bag thing, I’m guessing it’s just a regular shoulder bag, it’s very common to have a bias for and side that’s stronger so I wouldn’t worry about it too much just pay extra attention to the weaker side. Also, you don’t have to do super heavy on hip thrusts for it to be effective especially if you just started
