Hypothesis How to get a six pack?

[Penalizer69]

Without losing weight or exercising or surgery? Any help will be appreciated I'm 5'4 175lb 12m for context

 

[BigDihDiddy ⚦]

Can foids even have that shit? Ngl would look weird asf foids are meant to be above 20% bf

 

[gimp]

Without losing weight or exercising or surgery? Any help will be appreciated I'm 5'4 175lb 12m for context

plank and 1000 crunch

 

[ClavicuIar]

 

[Аverymerrychristmas]

Can foids even have that shit?

12m for context

Helped you out.

 

[TonyDr]

Without losing weight or exercising or surgery? Any help will be appreciated I'm 5'4 175lb 12m for context

Manifesting it + astrology + those wooden tools they grind against the belly to "chase away" the fat

 

[Penalizer69]

I'm not working out that's bad goatis says it will give me a cortisol spike

 

[Spideyhomie]

100 pushups, 100 sit ups, 100 squats and a 10km run every single day

 

[vespertine]

• Ab gadgets and “toning belts.” These vibrating or shocking devices do in fact burn fat and build real muscle. They don't just make your abs twitch.
• Endless crunches. Doing 500 sit-ups will reveal abs even if there’s fat covering them. Spot reduction—burning fat in one area—is a very possible.
• Fat-burning supplements. Caffeine in a pill. Most of them don't drain your wallet, they drain your fat.
• Detoxes or cleanses. Temporary water loss is fat loss. You won't bloat right back up.
• Sweat wraps or waist trainers. These dehydrate your skin, making you lose fat because of the ret‎ardian metabolic process. You’ll feel hot and miserable, but you will have a six pack within hours.
• Starving yourself. You’ll lose fat and get a six back long before you lose energy and muscle.
• Ab-only” routines. You don't need full-body training—compound lifts or cardio—to drop body fat. Just focus on the abs.
• Good posture reveals your abs. Standing straight helps you look leaner, but it also creates actual changes in body composition definition.
• Wishing it into existence. A small amount of “manifesting” or self-talk will sculpt muscle under fat.

 

[acketar]

Without losing weight or exercising or surgery? Any help will be appreciated I'm 5'4 175lb 12m for context

say please to the six pack deity

 

[limo8]

I'm not working out that's bad goatis says it will give me a cortisol spike

cortisol spike made me mmtn

 

[scotfield]

Without losing weight or exercising or surgery? Any help will be appreciated I'm 5'4 175lb 12m for context

Try to be giga mia for 1 day

 

[homiespidyhatesjuice]

Without losing weight or exercising or surgery? Any help will be appreciated I'm 5'4 175lb 12m for context

 

[TonyDr]

Endless crunches. Doing 500 sit-ups will reveal abs even if there’s fat covering them. Spot reduction—burning fat in one area—is a very possible.

It is possible... when you already lean enough... through a caloric deficit

 

[Deleted Member 86515]

Get one of those vibrating belts

 

[Penalizer69]

say please to the six pack deity

No

 

[Deleted Member 74605]

cortisol spike made me mmtn View attachment 208150

What does this have to do with the thread

 

[Almighty Sigma Wolf]

Without losing weight or exercising or surgery? Any help will be appreciated I'm 5'4 175lb 12m for context

 

[indiapakistan]

Without losing weight or exercising or surgery? Any help will be appreciated I'm 5'4 175lb 12m for context

why the fuck does a 12 yrold have 23kplus messeages?

 

[Penalizer69]

View attachment 208153

Best method thank you

 

[acketar]

No

no six pack for you :/

 

[postpartum]

Without losing weight or exercising or surgery? Any help will be appreciated I'm 5'4 175lb 12m for context

Bro wtf I’m also 5’4 and 175lbs

 

[Newday]

Spam cable crunch

 

[arisu]

Can foids even have that shit? Ngl would look weird asf foids are meant to be above 20% bf

11 abs yeah but actual abs it’s unhealthy

 

[Penalizer69]

11 abs yeah but actual abs it’s unhealthy

11 is death tier 20%+ is healthy range

 

[arisu]

11 is death tier 20%+ is healthy range

so like this is the unhealthy??

 

[Penalizer69]

so like this is the unhealthy??

Idk it's probably a little underweight but u kinda have to be to have abs as a woman

 

[acketar]

so like this is the unhealthy??

yeah for a woman but that isnt 11 percent

 

[neglect]

eat a whole sack of potatoes without chewinf and hope it leave a 6pack looking imprint on ur stomach

 

[arisu]

yeah for a woman but that isnt 11 percent

I meant 11 line becausw those kind of abs are shaped like an 11 yk not 11% bf that’s like 15-18% I think

 

[haha_ha]

Without losing weight or exercising or surgery? Any help will be appreciated I'm 5'4 175lb 12m for context

eat dogs

 

[etl🌲]

Without losing weight or exercising or surgery? Any help will be appreciated I'm 5'4 175lb 12m for context

Listen to subliminals

 

[Currycelloser]

Without losing weight or exercising or surgery? Any help will be appreciated I'm 5'4 175lb 12m for context

cold showers