How to get a wasp type of waist

[SevenColorCrystalBall]

Title tbh, how the fuck do all the fitness girlies never bloat AND have muscle in every place but still maintain a small enough frame not to have rib flare at a low bmi like that

 

[Lucario]

They do bloat they just don’t show it.

 

[SevenColorCrystalBall]

They do bloat they just don’t show it.

I know, they just don't bloat the way I do

 

[Trevor]

Don't eat carbs

 

[blondeangelkisses]

Title tbh, how the fuck do all the fitness girlies never bloat AND have muscle in every place but still maintain a small enough frame not to have rib flare at a low bmi like that

waist training

 

[blondeangelkisses]

Title tbh, how the fuck do all the fitness girlies never bloat AND have muscle in every place but still maintain a small enough frame not to have rib flare at a low bmi like that

r u american? most americans bloat more cause of the ingredients in their food imo

 

[SevenColorCrystalBall]

r u american? most americans bloat more cause of the ingredients in their food imo

Obviously, its even worse in the dominican republic where I live since we eat rice with beans

 

[catlady]

I know, they just don't bloat the way I do

Maybe they eat less therefore they get bloated less . Mind blowing right?

 

[SevenColorCrystalBall]

Maybe they eat less therefore they get bloated less . Mind blowing right?

n***a I bloat after even a little bit of salad

 

[meh.guy]

Title tbh, how the fuck do all the fitness girlies never bloat AND have muscle in every place but still maintain a small enough frame not to have rib flare at a low bmi like that

I recently punched a wasp to death

 

[blondeangelkisses]

Obviously, its even worse in the dominican republic where I live since we eat rice with beans

i fast from 8pm - 12pm every single day pretty much and get 0 bloating

 

[catlady]

Obviously, its even worse in the dominican republic where I live since we eat rice with beans

I mean just fix your gut health or sum you said you always ate 3 plates maybe don't do that

 

[SevenColorCrystalBall]

I mean just fix your gut health or sum you said you always ate 3 plates maybe don't do that

I try not to but I usually end up giving in since all I can think about is food

 

[catlady]

I try not to but I usually end up giving in since all I can think about is food

don't complain then

 

[SevenColorCrystalBall]

don't complain then

I try everything and nothing works to stop eating and I actually have every right to complain

 

[catlady]

I try everything and nothing works to stop eating and I actually have every right to complain

you don't tho just stop eating all you post about is this

 

[TonyDr]

Title tbh, how the fuck do all the fitness girlies never bloat AND have muscle in every place but still maintain a small enough frame not to have rib flare at a low bmi like that

They have implants, got liposuctions etc

You can try a serious caloric deficit, core (not abs) training, corset etc

 

[SevenColorCrystalBall]

you don't tho just stop eating all you post about is this

I tried everything to stop eating and nothing fucking works, I'm pissed the fuck off

 

[benny]

I tried everything to stop eating and nothing fucking works, I'm pissed the fuck off

libosuction if you’ve really tried everything

 

[catlady]

I tried everything to stop eating and nothing fucking works, I'm pissed the fuck off

have you thought about some glp1 s if hunger is the issue ?

 

[benny]

I tried everything to stop eating and nothing fucking works, I'm pissed the fuck off

oh if eating is your issue definitely get a nicotine addiction jfl

 

[catlady]

oh if eating is your issue definitely get a nicotine addiction jfl

dose not work that much

 

[benny]

dose not work that much

you’re not smoking enough then

 

[catlady]

you’re not smoking enough then

it dose for the first months . But yeah dose prevent from snacking.

 

[SevenColorCrystalBall]

have you thought about some glp1 s if hunger is the issue ?

Yeah but I am broke as shit and don't have connections

 

[catlady]

Yeah but I am broke as shit and don't have connections

ok then just get another ed jfl

 

[SevenColorCrystalBall]

ok then just get another ed jfl

How do I go from BED to Ana I've been trying for years

 

[catlady]

How do I go from BED to Ana I've been trying for years

vomitmax ( jk jk)

 

[SevenColorCrystalBall]

Wait, orthorexia is way more suitable than ana if you're maxxing for aesthetics

vomitmax ( jk jk)

 

[catlady]

Wait, orthorexia is way more suitable than ana if you're maxxing for aesthetics

orthorexia is not real it's just some cope used by people who eat like shit to trat themselves like dogs

 

[SevenColorCrystalBall]

orthorexia is not real it's just some cope used by people who eat like shit to trat themselves like dogs

No like, ana but with health psychosis so I can be not fat or greasy

 

[catlady]

No like, ana but with health psychosis so I can be not fat or greasy

just start atp bruh why are you moving in the extremes just start couting calories maybe move more and it will be allright

 

[SevenColorCrystalBall]

just start atp bruh why are you moving in the extremes just start couting calories maybe move more and it will be allright

Its embarrassing but I genuinely can't do moderation and I struggle to stick to calorie limits due to having no self control

 

[catlady]

Its embarrassing but I genuinely can't do moderation and I struggle to stick to calorie limits due to having no self control

stay fat then you're just making too many excuses

 

[SevenColorCrystalBall]

I'm not, I genuinely have no idea what to do since I've been trying for years and I always lose when it comes to willpower and I'm not even THAT fat

stay fat then you're just making too many excuses

 

[catlady]

I'm not, I genuinely have no idea what to do since I've been trying for years and I always lose when it comes to willpower and I'm not even THAT fat

you will be soon if you continue

 

[SevenColorCrystalBall]

you will be soon if you continue

I have genuinely tried everything but I usually lose control

 

[aud]

22inch waist and I lean maxed and then used aqualyx on the side and used a waist trainer

 

[paulyune]

Title tbh, how the fuck do all the fitness girlies never bloat AND have muscle in every place but still maintain a small enough frame not to have rib flare at a low bmi like that

they bloat girl trust and also they're just toned, you can have muscle and be slim lol, also waists and ribs depend on ur body tbh

 

[hotpink]

deep core workouts on cal deficit high protein