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How to get better hops?

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hops?
 
isometric calf raise for 5 seconds on 3 seconds off (3-5 reps 3 sets)

a normal plyo routine of ur choice(make sure to include a box drop jump)

sprinting
and then strength training

seperate plyos, sprints and the iso into one day and strength training into another and seperate the days into however u recover best

you shouldnt expect your vert to be fully recovered by the end of each rest day so make sure to take extra time off before games
 
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