Method How to get big quads and back ?

[ragnarok787]

Lift woman on your back

5x5 repetitions , 60 -90 seconds rest
Big ass needed
Enjoy results

 

[ragnarok787]

@shredded4summer @TonyDr @silhouette @jamesjones @evilkunt do you agree with method? Or any other recommendations

 

[TonyDr]

Lift woman on your back

5x5 repetitions , 60 -90 seconds rest
Big ass needed
Enjoy results


View attachment 92909

I prefer lifting my girl in an another context

 

[ragnarok787]

I prefer lifting my girl in an another context

Chad life

 

[Deleted Member 60858]

@shredded4summer @TonyDr @silhouette @jamesjones @evilkunt do you agree with method? Or any other recommendations

unironically i think this would work better than squats, imagine the testosterone boost

 

[Deleted Member 60858]

the best forearm and bicep pump happens during sex

I prefer lifting my girl in an another context

 

[Deleted Member 64971]

eh not stable enough

 

[ragnarok787]

unironically i think this would work better than squats, imagine the testosterone boost

Its amazing for core stability because the weight isnt placed perfectly haha

 

[ragnarok787]

the best forearm and bicep pump happens during sex

My harmstrings can get crazily pumped , it feels good af. Best cardio no matter what