How to get lean and build muscle while being skinny?

[3lxu]

How can I get lean and build muscle while being skinny?

 

[Blackpillirony]

How can I get lean and build muscle while being skinny?

Lean bulk and workout

 

[3lxu]

Lean bulk and workout

I already hit the gym regularly and have tried bulking but I feel like I mostly gain mass in my waist/lower belly area, but the bulk wasn’t quite clean. Any tips on lean bulk? Ima hop on that.

 

[Blackpillirony]

I already hit the gym regularly and have tried bulking but I feel like I mostly gain mass in my waist/lower belly area, but the bulk wasn’t quite clean. Any tips on lean bulk? Ima hop on that.

" if you start skinny like I did I would most definitely recommend lean bulking. Lean bulking is a compromise between aesthetics and muscle building, it limits excess fat while optimizing muscle growth. Basically it’s eating slightly above your caloric maintenance (10-20%) and having a good balanced diet. You don’t need to become a bulk monster to gain muscle and this tactic helps me keep a 6-pack year round."

Copied straight from my guide idgaf

 

[majorleagueswag]

I already hit the gym regularly and have tried bulking but I feel like I mostly gain mass in my waist/lower belly area, but the bulk wasn’t quite clean. Any tips on lean bulk? Ima hop on that.

you could have a hormone problem. you can't outlift high e moderate t