how to get lean as a girl

[übermenschgrimreaper]

i need it so much please spare some advice

 

[Currycelloser]

i need it so much please spare some advice

lean as girl, getting lean is gender neutral and its the same shit for men and women

 

[übermenschgrimreaper]

lean as girl, getting lean is gender neutral and its the same shit for men and women

and how do i get lean?

 

[übermenschgrimreaper]

lean as girl, getting lean is gender neutral and its the same shit for men and women

btw holy name

 

[Deleted Member 113067]

Eat less and move more

 

[Currycelloser]

and how do i get lean?

calorie deficit, prioritise whole food

 

[übermenschgrimreaper]

is there a good app to log my food?

calorie deficit, prioritise whole food

 

[übermenschgrimreaper]

Eat less and move more

and move more how

 

[Currycelloser]

is there a good app to log my food?

idk but find out ur maintance calorie and then go 500 cal deficit

 

[Deleted Member 113067]

and move more how

stop pretending you dont know exactly what to do
youre just making excuses not to start right now

 

[übermenschgrimreaper]

stop pretending you dont know exactly what to do
youre just making excuses not to start right now

i do cardio once a day i dont make excuses my legs are burning asf

 

[übermenschgrimreaper]

idk but find out ur maintance calorie and then go 500 cal deficit

500 cal a day?

 

[lizzy grant]

is there a good app to log my food?

myfitnesspal

 

[lizzy grant]

500 cal a day?

a deficit is 500 below your normal calorie intake

 

[übermenschgrimreaper]

myfitnesspal

thx

 

[übermenschgrimreaper]

a deficit is 500 below your normal calorie intake

well idk my normal one

 

[Currycelloser]

well idk my normal one

go to calorie calculator in google and then answer their questions, u will get ur maintance calorie, and to get lean minus it with 500 calories thats ur goal

 

[übermenschgrimreaper]

go to calorie calculator in google and then answer their questions, u will get ur maintance calorie, and to get lean minus it with 500 calories thats ur goal

okay ty