How to get more defined and skinny legs?

[EKate]

Just like work out tips or smth

 

[EKate]

Like Bella, for example has really pretty legs and even though I know she lost some weight the shape looks still different

 

[Narcissus☀️]

Cause she tall

 

[EKate]

Cause she tall

I mean the shape from befor to right now

 

[affiliate]

Just like work out tips or smth

High incline cardio and increased protein intake

 

[Narcissus☀️]

High incline cardio and increased protein intake

Gym queen is here

 

[EKate]

High incline cardio and increased protein intake

Thank you how about 10000 steps a day and Crosstrainer session?Going to Pilates 2 times a week?How many calories should I eat than to achieve goal fast?

High incline cardio and increased protein intake

 

[affiliate]

Thank you how about 10000 steps a day and Crosstrainer session?Going to Pilates 2 times a week?How many calories should I eat than to achieve goal fast?

babe ur already skinny, the problem is u lack tone (muscle mass)
you dont need to lose more calories u need to up up your weight training and muscle use

incline cardio is different from walking it creates resistance

 

[affiliate]

Gym queen is here

i actually know alot lol

 

[Narcissus☀️]

i actually know alot lol

Yeah seen lots of gym story in your tiktok

 

[affiliate]

Yeah seen lots of gym story in your tiktok

?? just because i dont post about gym doesnt mean i dont go gym r u ok?

 

[Narcissus☀️]

i actually know alot lol

Yeah seen lots of gym story in your tiktok

?? just because i dont post about gym doesnt mean i dont go gym r u ok?

I am saying you actually go too gym

 

[affiliate]

Yeah seen lots of gym story in your tiktok

I am saying you actually go too gym

i cant tell ifur being sarcastic

 

[EKate]

babe ur already skinny, the problem is u lack tone (muscle mass)
you dont need to lose more calories u need to up up your weight training and muscle use

incline cardio is different from walking it creates resistance

What workouts on yt etc would you recommend?

 

[Narcissus☀️]

i cant tell ifur being sarcastic

Bitch I was laying always posting threads about eating slop. your overweight n***a

 

[affiliate]

Bitch I was laying always posting threads about eating slop. your overweight n***a

im definitely not overweight im bmi 19

 

[affiliate]

What workouts on yt etc would you recommend?

i would recommend finding a gym w treadmills that incline upwards

its basically the only way to achieve leg muscles w out weight training (weight lifting)

 

[EKate]

Bitch I was laying always posting threads about eating slop. your overweight n***a

Why are you saying that??

 

[EKate]

i would recommend finding a gym w treadmills that incline upwards

its basically the only way to achieve leg muscles w out weight training (weight lifting)

What’s abt stair master?

 

[Narcissus☀️]

Why are you saying that??

n***a who is you I didn't say shit too you how about mind your business n****r

 

[EKate]

n***a who is you I didn't say shit too you how about mind your business n****r

Bro im looking for serious advice and you keep commenting shitty comments without a reason

 

[affiliate]

What’s abt stair master?

yes that works too

 

[Narcissus☀️]

I wasn't taking to you I was talking to miss Jew

Bro im looking for serious advice and you keep commenting shitty comments without a reason

 

[EKate]

I wasn't taking to you I was talking to miss Jew

Yes but she’s not

 

[Narcissus☀️]

Yes but she’s not

Ok bro bye