how to get out of an episode

[yyoloo]

i have regular depressive episodes in summer and winter idk if thats normal but its worse summer cause i dont really talk to anybody, and its disgusting but its hard for me to keep up with hygiene and right now im trying to focus alot on my looks to try and see if it'll get me out but i think its made it worse. My hygienes gotten a bit better but i still feel like im less of human than everybody else and its really hard to stay alive. i cant really go to anybody else

 

[be]

Idk I just live with it I don’t find a way to cope or I don’t complain I just continue

 

[yyoloo]

Idk I just live with it I don’t find a way to cope or I don’t complain I just continue

dude i cant just live with it i need a way to cope

 

[Br4va]

Just thug it out m

Try socializing more

 

[yyoloo]

Just thug it out m

Try socializing more

bro im sub 5

 

[copevictim]

i have regular depressive episodes in summer and winter idk if thats normal but its worse summer cause i dont really talk to anybody, and its disgusting but its hard for me to keep up with hygiene and right now im trying to focus alot on my looks to try and see if it'll get me out but i think its made it worse. My hygienes gotten a bit better but i still feel like im less of human than everybody else and its really hard to stay alive. i cant really go to anybody else

try to get on ssris and try to form a consistent routine that’s easy to follow even when you’re feeling depressed


pm if u wanna talk Ive gone through this too

 

[aspiringpslgodess]

i have regular depressive episodes in summer and winter idk if thats normal but its worse summer cause i dont really talk to anybody, and its disgusting but its hard for me to keep up with hygiene and right now im trying to focus alot on my looks to try and see if it'll get me out but i think its made it worse. My hygienes gotten a bit better but i still feel like im less of human than everybody else and its really hard to stay alive. i cant really go to anybody else

honestly i just thug it out. mine typically last 2-4 months and i just except it and try not kill myself

 

[Br4va]

bro im sub 5

Probably not

 

[yyoloo]

Probably not

i am though

 

[Br4va]

i am though

Ok