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How to get smaller tings

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bbylola said:
small t*ts? How to get them? I saw a girl say to train chest and upper body πŸ˜…πŸ˜… but ppl were calling her dumb but she had solid proof and idk where that vid is now
Click to expand...
most of your chest is fat, no workout will spot reduce fat anywhere on your body. your body 100% regulates where you lose and gain fat. all targeted workouts do is aim to train the muscle in that area, theyre not meant to result in localized fat loss. female bodybuilders have no chest because of their extremely low bf%, not from lifting heavy. the only guaranteed way to shrink your chest without surgery is to lower your overall bf%, but your genetics determine fat storage so theres a chance your body will be stubborn and itll take a while before it starts taking significant amounts of fat from your chest.

if you start doing workouts that target your chest 2 things can happen.
1: if the workout is advertised as being able to shrink your chest its mostly from someone who doesnt know what theyre talking about, your chest will most likely stay the exact same.
2: if the workout is actually effective for training chest it will grow your pectoral muscle, leading to your chest appearing bigger.
theres no outcome where your chest will shrink.
 
Last edited by a moderator:
hannah said:
most of your chest is fat, no workout will spot reduce fat anywhere on your body. its possible to gain muscle in an area of choice but your body 100% regulates where you lose and gain fat. all targeted workouts do is aim to train the muscle in that area, theyre not meant to result in localized fat loss. female bodybuilders have no chest because of their extremely low bf%, not from lifting heavy. the only guaranteed way to shrink your chest without surgery is to lower your overall bf%, but your genetics determine fat storage so theres a chance your body will be stubborn and itll take a while before it starts taking significant amounts of fat from your chest.

if you start doing workouts that target your chest 2 things can happen.
1: if the workout is advertised as being able to shrink your chest its mostly from someone who doesnt know what theyre talking about, your chest will most likely stay the exact same.
2: if the workout is actually effective for training chest it will grow your pectoral muscle, leading to your chest appearing bigger.
theres no outcome where your chest will shrink.
Click to expand...
Yo I said ts in three sentences and got jfls
 
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